Get into the swing of your cycle

Point and shoot

Pee into a clean, dry container—try our collapsible cup! You can do this any time of day, but it’s best to limit how much you drink for about two hours before you take the test to avoid diluting your urine.

Dip the strip

Take the room-temperature strip out of the sealed pouch and dip the white tip into urine. Don’t go further than the MAX marker line. Hold it for five seconds.

Set it down

Lay the strip on a clean, dry, non-absorbent surface. We like to place it across the mouth of the urine container.

Take five

Set your timer for five minutes, then read your results. Make sure you don’t take longer than five minutes, as results may no longer be accurate.