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Vitamins & Supplements

The Essentials for Males

Multivitamins + DHA

Regular price
$36.00 USD
Regular price
Sale price
$36.00 USD

For trying to conceive

Go for gold at your next swim meet.

Despite being half of the equation, sperm is often overlooked when it comes to prenatals, but it needs Folate too! Get it—and all the essentials such as Choline (which prenatals often skip or skimp on), Selenium, Zinc, Vitamin D and more—in daily doses to take your swimmers to the top of their game.

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    What makes it special

    30 daily packs to simplify your routine—just one sachet a day

    Loaded with all the essentials to support you while you’re trying to conceive

    High-quality bioavailable ingredients (that means they’re ready for your body to use) at just the right dose that most other brands miss

    Vegan formula free of gluten, dairy, shellfish, yeast, artificial colors/dyes and preservatives

    Is this product for you?

    Men and people with sperm who either:

    • are under 30 thinking about trying, or
    • are under 30 and have been trying for less than 6 months, or

    Have a hard time deciding? Give our quiz a try to be matched with the best prenatal for you.

    Why we are the best

    Formulated by fertility specialists
    Daily convenience packs
    Ready to absorb ingredients
    Gluten-and major allergen-free
    Optimal doses

    All the benefits

    Sperm Support
    Cover off all the building blocks of healthy, mature sperm with Vitamins A, C and E, Zinc, Selenium, DHA and more.
    DNA Protection
    Stand guard against DNA damage with a hybrid of Folic Acid and Methylated Folate (5-MTHF, the active form of Folic Acid), Vitamin B12 and Choline.
    Thyroid Function
    Zinc and Selenium are crucial to your thyroid hormones’ synthesis and metabolism, respectively.
    Cellular Energy
    B-Complex Vitamins play an important role in fuelling your cells’ energy stores.

    All the good stuff in it

    Daily Essentials for Males (x2)
    Sperm do their best when they gear up for game time early. Get ready with Vitamins A, C and E, Zinc and Selenium to help boost sperm count, motility and morphology. Meanwhile a hybrid of Folic Acid and Methylated Folate (5-MTHF, the active form of Folic Acid) along with Vitamin B12 and Choline do their part to defend against DNA damage.
    Algae Oil DHA (Omega-3) (x1)
    Every cell in your body needs this Omega-3 Fatty Acid, but it’s not something you produce naturally and many diets fall short. Low DHA intake tends to mean lower sperm counts and motility. It’s also essential for sperm’s mechanism to fertilize an egg. Our DHA comes from algae oil so there’s no fishy aftertaste.
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    These statements have not been evaluated by the Food and Drug Administration and Health Canada. This product is not intended to diagnose, treat, cure, or prevent any disease.

    What you may be asking yourself right now

    Why should people with sperm take prenatals?
    It is always recommended for people with sperm to take prenatals if they are trying to conceive at any age! Sperm are known to be fast swimmers, but they need essential nutrients to be able to make their way to the egg safely and fertilise it. The Prenatal Essentials for Males helps boost your count, enhance sperm motility and morphology, and provide protection from DNA damage.
    What’s different about The Prenatal Essentials for Males?
    Each prenatal pack includes three capsules: two Male Daily Essentials and one vegan DHA. The Prenatal Essentials for Males formula offers high-quality ingredients that are bioavailable, or ready for your body to use, at just the right dosage recommended by our doctors.
    When should I start taking these supplements?
    Sperm can take up to three months to fully mature, which is why it is safe (and even recommended!) to take these prenatals at least three months before trying to conceive (TTC). You can take these supplements daily as you try to conceive, and safely stop taking them once pregnancy is confirmed (though if you’re feeling good, this formula is a great way to continue getting your daily dose of nutrients indefinitely)!
    What’s the difference between The Prenatal Essentials for Males and The Power Prenatal for Males?
    The Prenatal Essentials for Males and The Power Prenatal for Males share the same foundation of essential nutrients needed to optimize pregnancy outcomes:
    • Vitamins A, B12, C, E
    • A hybrid of Folic Acid and Methylated Folate (5-MTHF)
    • Selenium
    • Zinc
    • Choline
    • Vegan DHA

    What’s different about The Power Prenatal for Males is that this formula gives your sperm an extra dose of lovin’ if you want to further support your swimmers. The Power Prenatal for Males will give you a boost of CoQ10 (Coenzyme Q10), NAC (N-Acetyl Cysteine), Trans-Resveratrol and other antioxidants to provide your sperm cells with the fuel they need to perform optimally.

    Why does this product say ‘for Males’ instead of ‘for men’?

    However you identify, our products are named for your biology, not your gender. The Prenatal Essentials for Males is inclusive of all individuals who are trying or preparing to conceive.

    Have a specific question about our products? Please send us a message at and we will be happy to help you find the right products for you and/or your partner.

    Can I take them all at once?
    Yes! It is safe to take them all at once, after a meal, and three hours before or after other medication. In the morning, afternoon or at night.
    Is The Prenatal Essentials for Males vegan?
    Yes! The Prenatal Essentials for Males is vegan.
    What does B12 do and why do I need so much?
    You might’ve noticed that our formula’s 500 mcg of Vitamin B12 is well above the amount that’s typically recommended per day in a multivitamin. But there are good reasons for that! First, it’s important to understand how crucial B12 is for sperm production and the male reproductive organs. Along with its better-known counterpart Folic Acid, Vitamin B12 helps keep homocysteine from building up. That’s crucial because high levels of homocysteine have been linked to poor sperm quality, low sperm count, reduced motility and higher DNA fragmentation. This can often result in longer times to conception and early pregnancy loss.

    Unfortunately, it can be hard for your body to get enough B12 without a little help. In your diet, you can only get it from animal products, and your absorption can be affected by certain autoimmune conditions or even just taking antacids.

    Because it’s so critical for sperm DNA replication, it’s important to cover your B12 bases with a prenatal supplement. Sperm reproduce every three months, so you’ll want to give them a steady supply of B12 while they’re regenerating. There’s no set upper limit for Vitamin B12 nor is there an established toxic level, but optimal levels need to be much higher than the recommended daily allowance in order to have a therapeutic effect on sperm quality. That’s why we pack 500 mcg of a bioavailable form of Vitamin B12 called Methylcobalamin in The Prenatal Essentials for Males and The Power Prenatal for Males. Learn more about Vitamin B12 on The Nest.

    What the experts say

    Dr. Orli GoldbergM.D., CCFP
    Dr. Kathryn DundasM.D., CCFP
    Dr. Dan NayotM.SC., M.D., FRCSC
    Dr. Daniel KreichmanM.SC., M.D., FRCSC (OBGYN)
    Dr. Michael HartmanM.SC., M.D., FRCSC, GREI

    I highly recommend Bird&Be prenatal supplements to all my patients who are trying to conceive. They provide a personalized and convenient approach, which makes their prenatals more efficient and enhances patient compliance.

    I'm thrilled for patients to be able to access higher and more effective doses of key ingredients than I've seen in other prenatals - three cheers for choline and CoQ10!

    Having an evidence-based approach to fertility-focused supplements is a key component to optimizing success, and it’s great that Bird&Be’s scientifically-backed prenatals are accessible to everyone, regardless of whether they’re seeing a fertility specialist.

    Bird&Be has hit all the right marks for prenatal and preconception care. They’ve removed the guesswork from patients' supplement regimes, while emphasizing dose education and including usable, active ingredient forms.

    Personalizing the formulas based on the individual's needs makes Bird&Be's supplements much more effective, especially for those who require a much more intensive regimen to support conception.

    Customer Reviews

    Based on 9 reviews
    Bianca (Scarborough, CA)
    Love it!

    So convenient! The saches are such a delicate touch too, I love it. But the best is really knowing I'm taking such amazing quality vitamins.
    Thank you for the peace of mind :)

    Sathia (Blainville, CA)

    It feels so good to be able to trust a product so much. I enjoy the fact that I dont have to worry about looking for my pills from different bottles, I can just grab my little pack for the day and take them. So simple and so reliable!

    Taylor Bowman (Thornhill, CA)

    This helped my husband up his count!

    JC (Amelia, US)
    Convenient and easy

    My husband likes these to go packs. It's easier for him to remember to take them. He will just rip off the little pack and take it with him to work and take them when he has lunch. He likes that he doesn't get the fishy burps or any weird after taste.

    Theo Southworth (Oakville, CA)

    The Essentials for Males