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Inositol Cycle Support

$36.00 USD
$36.00 USD

Save 25% on new subscriptions

For trying to conceive

For cycle support

Inositol—at the exact right ratio—to the rescue.

Formulated by fertility doctors to support ovulation, regular periods, and egg quality, while keeping blood sugar balanced.

  • Contains clinical doses of Myo-Inositol and D-Chiro-Inositol at the 40:1 ratio recommended by doctors
  • Helps support healthy weight management, energy levels, and reproductive health
  • Comes in once-a-day powder packs that dissolve in water and are easy to grab-and-go 
  • HSA/FSA-eligible

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Full list of ingredients

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Best Value

    Nesting November offer of 25% off applies to new subscriptions only, on the first month. Each following month will be 10% off the one-time purchase price.

    Free shipping on all orders over $35

    1% of every order is donated to a nonprofit you choose

    Vegan

    Gluten Free

    Third Party Tested

    GMP Certified

    Formulated by Fertility Doctors (REIs + NDs)

    HSA/FSA Eligible

    What makes it special

    • 30 daily packs to simplify your routine
    • Research-backed forms of Inositol that are proven to support ovulation and egg quality
    • High-quality bioavailable ingredients at the right doses and ratios
    • Unflavored and taste-free powder
    • Free of gluten, dairy, shellfish, yeast, artificial colors, dyes and preservatives
    • HSA/FSA-eligible
    • Made in Canada

    Is this product for you?

    Females and people with eggs who are looking to:

    • Maintain their menstrual and ovulation cycle, or
    • Promote reproductive health, or
    • Support healthy glucose metabolism

    Note: There are no known risks during pregnancy, but always consult a healthcare practitioner if you become pregnant while taking Inositiol Cycle Support or prior to use if you are pregnant or nursing.

    Have a hard time deciding? Give our quiz a try to be matched with the best prenatal for you.

    Why we are the best

    Formulated by fertility specialists
    Daily convenience packs
    Ready to absorb ingredients
    Gluten-and major allergen-free
    Optimal doses

    All the benefits

    Ovulation Support
    Inositol can support normal ovulation, which is key if you’re trying to conceive or simply trying to manage your cycles.
    Hormone Balancing
    Inositol helps maintain healthy hormones to support your menstrual cycle.
    Egg Quality
    Inositol takes a multipronged approach to helping follicles develop, which can support healthy egg quality.
    Insulin Response
    Support healthy insulin response and glucose metabolism with Inositol Cycle Support.

    All the good stuff in it

    Myo-Inositol & D-Chiro-Inositol
    In each sachet, you’ll find a 40:1 ratio of Myo-Inositol to D-Chiro-Inositol—the recommended dose and ratio by fertility doctors to help support your reproductive health. Studies show Myo-Inositol can support healthy glucose metabolism and regulate cycles, while D-Chiro-Inositol supports egg quality. They work best when taken together in that doc-recommended ratio, which is why we’ve included both, perfectly measured out in each daily sachet.
    View full list of ingredients
    These statements have not been evaluated by the Food and Drug Administration and Health Canada. This product is not intended to diagnose, treat, cure, or prevent any disease.

    What you may be asking yourself right now

    Is this product right for me?
    Bird&Be Inositol Cycle Support is designed for people trying to conceive or those looking to help support a healthy menstrual cycle. Outside of fertility, Inositol also helps support healthy glucose metabolism and hormone balance.
    What is Inositol?
    Inositol is a form of sugar, naturally produced by the body and in some foods. Research has shown that Inositol helps support egg quality, regular menstrual cycles, healthy glucose metabolism and hormone balance.
    Can I take Inositol with my other supplements and medication?
    Inositol Cycle Support can be taken alongside any Bird&Be supplements safely. Inositol is also very safe to take with other medications, though we recommend checking in with your doctor prior to use if you have any questions.
    How and when should I take Inositol Cycle Support?
    Inositol Cycle Support comes in a powder, packaged in daily sachets. Take one pack per day, mixed in a glass of water (or your drink of choice). Our Inositol is taste-free and while it can be taken at any time and alongside any other supplements, we recommend taking it in the morning to really feel those insulin-sensitizing effects throughout the day.
    How long do I need to take Inositol Cycle Support for?
    To see the benefits of Inositol at least 3 to 6 months of continual use is needed.
    Can I take Inositol Cycle Support if I’m pregnant or chest/breastfeeding?
    There are no known risks of taking Inositol during pregnancy or for breastfeeding individuals, but we do recommend checking in with your doctor prior to use to make sure it’s still beneficial.
    What’s the difference between Myo-Inositol vs D-Chiro-Inositol?
    Both Myo-Inositol and D-Chiro-Inositol help support healthy glucose metabolism, but they work in different ways. Myo-Inositol activates glucose and hormones while D-Chiro-Inositol stores glucose (for energy) supports healthy hormone balance. Myo-Inositol and D-Chiro-Inositol need to be balanced to restore this balance, Myo-Inositol and D-Chiro-Inositol work better when paired together—studies have found that a 40:1 ratio of Myo-Inositol to D-Chiro-Inositol (with a daily dose of 4 grams of Myo-Inositol) is the most effective.
    Is Inositol Cycle Support vegan?
    Yes! Myo-Insositol and D-Chiro-Inositol are both vegan, making Inositol Cycle Support a great option if you follow a plant-based diet.
    Are the Inositol Cycle Support sachets recyclable?
    Thank you for thinking about the environment—it’s important to us too! The total plastic weight of a whole month’s worth of sachets is 70% less than the plastic tub you often see Inositol sold in. Our sachets are recyclable in most locations, though you’ll need to check with your municipality to confirm what they accept. Having trouble? Just reach out to us and we can help.
    Can you mix Inositol Cycle Support in your coffee?
    You can mix Inositol Cycle Support in your drink of choice, including water, smoothies, and juice. But, our doctors recommend against mixing it into your coffee. Caffeine can reduce the absorption of Inositol (the powerhouse ingredient in Inositol Cycle Support), so it’s best to space the two out by 30 to 60 minutes.

    What the experts say

    Dr. Orli GoldbergM.D., CCFP
    Dr. Kathryn DundasM.D., CCFP
    Dr. Dan NayotM.SC., M.D., FRCSC
    Dr. Daniel KreichmanM.SC., M.D., FRCSC (OBGYN)
    Dr. Michael HartmanM.SC., M.D., FRCSC, GREI

    I highly recommend Bird&Be prenatal supplements to all my patients who are trying to conceive. They provide a personalized and convenient approach, which makes their prenatals more efficient and enhances patient compliance.

    I'm thrilled for patients to be able to access higher and more effective doses of key ingredients than I've seen in other prenatals - three cheers for choline and CoQ10!

    Having an evidence-based approach to fertility-focused supplements is a key component to optimizing success, and it’s great that Bird&Be’s scientifically-backed prenatals are accessible to everyone, regardless of whether they’re seeing a fertility specialist.

    Bird&Be has hit all the right marks for prenatal and preconception care. They’ve removed the guesswork from patients' supplement regimes, while emphasizing dose education and including usable, active ingredient forms.

    Personalizing the formulas based on the individual's needs makes Bird&Be's supplements much more effective, especially for those who require a much more intensive regimen to support conception.

    Customer Reviews

    Based on 32 reviews
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    Jessica V. (Tampa, US)
    Regular periods and weight loss

    I been take this for over 6 months and man I feel better than ever, I’ve been struggling with PCOS for years and this has been the only product to help have helped me. I’ve not only experienced a regular cycle I’ve also experienced a ton of weight loss that I never thought could happen with PCOS… I remember before I started I was at 119 kg and now I’m at 85kg… with this product Ive also stopped having cravings for sweets and etc 100% and was able to switch my diet without having a problem, im so grateful for this product girls like y’all don’t Even … I highly recommend this product girlysss

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    Haley R. (Disputanta, US)
    New Routine

    This little packet has become apart of my morning routine. After less than a month of taking it, plus some diet & supplement changes, I have ovulated for the first time in 3 months. It’s tasteless, I have added it to many different drinks with no issue!

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    Whitney B. (Fredericton, CA)
    the best I've found!!

    I have been diagnosed with PCOS for a couple years now and have tried other types of pcos supplements, but never found there was an easy answer to how much/how often I was suppose to take it. I often found It was too overwhelming and so I just would stop taking it. I LOVE that these are super easy to take, they can go into everything as they have no taste. I have found that after taking them for the last two-ish months,I have less cravings, less face hair, and I've been able to lose a couple pounds! 100% recommend it. I love it.

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    Teresa S. (Debert, CA)
    Worth It!

    I have never felt better, I was skeptical at first, there’s a lot of companies for PCOS with a lot of options. I wake up feeling good, go to bed feeling good, my cravings are minimal to crap good and binge eating, my head feels clear, my body doesn’t feel like 10000 lbs. I highly recommend to give this a try.
    For menstrual cycle, I believe this will be different for everyone as PCOS is different for everyone and symptoms. I have not gotten my cycle yet (74days late, not pregnant) hoping it will start being regular with the help of Bird&Be. I’m happy with how I feel, which is a massive plus to my symptoms. Stay strong ladies! 🩵🦋

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    Blair R. (Honolulu, US)
    Amazing!!

    I had TTC for over a year, did medicated cycles, IUIs and ultimately had to do IVF to conceive my daughter. I never thought I’d be able to conceive naturally. I saw that Bird&Be came out with a PCOS supplement and immediately had to try it. I became pregnant naturally the very first month! I can not rave more about this.

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