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Vitamins & Supplements

The Power Prenatal for Females

Regular price
$60.00 USD
 for 30-day supply
Regular price
Sale price
$60.00 USD
 for 30-day supply
  • For people trying to conceive

A preconception powerhouse for your fertility journey.

Formulated by fertility doctors to optimize your outcomes—whether you’re over 30, in fertility treatment or need additional egg support.

  • Contains all the doctor-recommended essential vitamins
  • Additional antioxidant support for egg health
  • CoQ10 and NAC—two powerful antioxidants—fend off everyday stressors
  • Optimal doses and easy-to-absorb formulas
  • HSA/FSA eligible
When Should I Add More CoQ10?
Add 400mg CoQ10
Full List of Ingredients

Select an option

Best Value

    What makes it special

    • 30 daily packs to simplify your routine—just one sachet a day
    • Scientifically-backed ingredients like NAC, CoQ10 and Trans-Resveratrol to support egg quality
    • High-quality bioavailable ingredients (that means they're ready for your body to use) at just the right doses
    • Free of gluten, dairy, shellfish, yeast, artificial colors, dyes and preservatives
    • HSA/FSA eligible

    Is this product for you?

    Females and people with eggs who either:

    • are over 30 and preparing to or trying to conceive, or
    • have been trying to conceive for more than 6 months, or
    • are supported by a fertility clinic

    Have a hard time deciding? Give our quiz a try to be matched with the best prenatal for you.

    Why we are the best

    Formulated by fertility specialists
    Daily convenience packs
    Ready to absorb ingredients
    Gluten-and major allergen-free
    Optimal doses

    All the benefits

    Get antioxidants that go a step beyond protection: Trans-Resveratrol can actually help reverse damage caused by pollutants and N-Acetyl Cysteine converts to Glutathione, which can detoxify hormones and neutralize free radicals.
    Cellular Energy
    Eggs need tons of energy to grow, mature and become an embryo, and CoQ10 improves the function of mitochondria (like generators in your cells) and ramps up cellular energy production.
    Egg Health
    Vitamin A is an essential nutrient for everyone but it’s extra crucial for egg health. You’ll often only find its precursor Beta-Carotene in prenatals, but we use a preformed version of the vitamin to make sure your eggs get the real deal.
    Blood-Flow Boosting
    Vitamin E and Iron help build red blood cells to keep your energy up and oxygen pumping.

    All the good stuff in it

    Daily Essentials for Females (x2)
    When you’re trying (or thinking about it!), this comprehensive blend includes easy-to-absorb Iron to help your blood transport oxygen, Vitamin D for calcium absorption and immune aid, and Iodine, Zinc and Selenium for thyroid support. A hybrid of Folic Acid and Methylated Folate (5-MTHF, the active form of Folic Acid) along with Vitamin B12 and Choline get you ready for pregnancy and support fetal brain, spine and nervous system development. And while most prenatals pack a Vitamin A precursor called Beta-Carotene, this one has the vitamin preformed so it can get straight to work.
    Algae Oil DHA (Omega-3) (x1)
    Every cell in your body needs this omega-3 fatty acid, but it’s not something you produce naturally and many diets fall short. During pregnancy, you’ll need even more DHA because it gets used up fast for fetal brain, nervous system and eye development. Our DHA comes from algae oil so there’s no fishy aftertaste.
    Essential Antioxidants for Females (x2)
    There’s plenty of factors that put a strain on eggs: aging, toxins, poor habits, life stress and conditions such as endometriosis or PCOS. That’s where this souped-up antioxidant blend comes in. It’s loaded with DNA defenders such as N-Acetyl Cysteine and Vitamin E, along with Trans-Resveratrol and L-Carnitine that also help ramp up energy production.
    CoQ10 (x1)
    Mitochondria are like the power plants of your cells, and eggs have more mitochondria than any other cells in your body. After all, they need loads of energy to mature, protect DNA and eventually develop into embryos. Their preferred fuel source? Coenzyme Q10.
    View full list of ingredients
    These statements have not been evaluated by the Food and Drug Administration and Health Canada. This product is not intended to diagnose, treat, cure, or prevent any disease.

    What you may be asking yourself right now

    What’s the difference between The Power Prenatal for females and The Prenatal Essentials for females?

    The Prenatal Essentials for females and The Power Prenatal for females share the same foundation of essential nutrients needed for pregnancy, including Vitamin D, a hybrid of Folic Acid and Methylated Folate (5-MTHF), Iodine, Iron, Selenium, Zinc, Choline and Vegan DHA.

    What’s different about The Power Prenatal is that it gives your eggs an extra dose of lovin’ if your body’s clock is ticking. The Power Prenatal will give you a boost of CoQ10 (Coenzyme Q10), NAC (N-Acetyl Cysteine), Trans-Resveratrol and other antioxidants to provide your eggs with the fuel they need to optimize outcomes.

    Can I still take this prenatal if I am pregnant and/or breastfeeding?
    All of our prenatal formulas have been cleared by our top doctors and prepared with your and your baby’s health as the number one priority!

    If you become pregnant while taking The Power Prenatal for females, we recommend finishing the box and then switching over to The Prenatal Essentials for females for your next order to get all the essentials you need for your growing babe, as the Power Prenatal formula contains some antioxidants that you no longer require in pregnancy. These ingredients are safe, but unnecessary, once pregnant.

    If you are feeling queasy in pregnancy, start out with The Gentle Prenatal (for females) as an option that is formulated for sensitive stomachs.

    If you need to switch your subscription sooner, email us at and we will be happy to help you.

    When can I start taking these prenatals and for how long?
    We recommend taking The Power Prenatal supplements at least three months before you start trying to conceive, to get your eggs and body ready for conception and optimize your journey. You can take all of the supplements together after a meal, three hours before or after other medication. It’s important to take one sachet daily to ensure your body is getting the best combination of nutrients it needs to support you and a future pregnancy. If you are already pregnant, we recommend The Prenatal Essentials for females as a super comprehensive prenatal supplement, or The Gentle Prenatal if you are feeling nauseous.
    Can I take them all at once?
    Yes! It is safe to take them all at once, after a meal, three hours before or after other medication. In the morning, afternoon or at night. You may also choose to split them up if you prefer, but always take them after you are finished your meal.
    Why does this product say ‘for females’ instead of ‘for women’?

    However you identify, our products are named for your biology, not your gender. The Power Prenatal for females is inclusive of all individuals with eggs and/or a uterus who are preparing or trying to conceive.

    Have a specific question about our products? Please send us a message at and we will be happy to help you find the right products for you and/or your partner.

    Is The Power Prenatal for females vegan?
    Yes, in the US the CoQ10 capsules included in the Power Prenatal for females are vegan. However, the 400mg optional CoQ10 boost in Canada does not yet have a vegan capsule shell.
    What does B12 do and why do I need so much?
    You might’ve noticed that our formula’s 1 mg of Vitamin B12 is well above the amount that’s typically recommended per day in pregnancy. But there are good reasons for that! First, it’s important to understand how crucial B12 is in pregnancy. Along with its better-known counterpart Folic Acid, Vitamin B12 helps keep homocysteine from building up. That’s crucial because high levels of homocysteine have been linked to neural tube defects, pregnancy loss, preterm delivery, restricted fetal growth, preeclampsia and other cardiovascular complications.

    Unfortunately, it can be hard for your body to get enough B12 without a little help. In your diet, you can only get it from animal products, and your absorption can be affected by certain autoimmune conditions or even just taking antacids.

    Because it’s so critical for pregnancy (and before, so that you can build up enough stores by the time the neural tube develops in early pregnancy!), it’s important to cover your B12 bases with a prenatal supplement. There’s no set upper limit for Vitamin B12 nor is there an established toxic level, but our naturopathic doctors suggest that optimal levels should be much higher than the recommended daily allowance. That’s why we pack 1 mg of a bioavailable form of Vitamin B12 called Methylcobalamin in The Prenatal Essentials for females, The Power Prenatal for females and The Gentle Prenatal for females. Learn more about Vitamin B12 on The Nest.

    What the experts say

    Dr. Orli GoldbergM.D., CCFP
    Dr. Kathryn DundasM.D., CCFP
    Dr. Dan NayotM.SC., M.D., FRCSC
    Dr. Daniel KreichmanM.SC., M.D., FRCSC (OBGYN)
    Dr. Michael HartmanM.SC., M.D., FRCSC, GREI

    I highly recommend Bird&Be prenatal supplements to all my patients who are trying to conceive. They provide a personalized and convenient approach, which makes their prenatals more efficient and enhances patient compliance.

    I'm thrilled for patients to be able to access higher and more effective doses of key ingredients than I've seen in other prenatals - three cheers for choline and CoQ10!

    Having an evidence-based approach to fertility-focused supplements is a key component to optimizing success, and it’s great that Bird&Be’s scientifically-backed prenatals are accessible to everyone, regardless of whether they’re seeing a fertility specialist.

    Bird&Be has hit all the right marks for prenatal and preconception care. They’ve removed the guesswork from patients' supplement regimes, while emphasizing dose education and including usable, active ingredient forms.

    Personalizing the formulas based on the individual's needs makes Bird&Be's supplements much more effective, especially for those who require a much more intensive regimen to support conception.

    Customer Reviews

    Based on 393 reviews
    Sarah S. (Loveland, US)
    Pregnant with PCOS!

    I've been trying to conceive about two years. Got diagnosed with PCOS last year. I found Bird&Be from tik tok actually. Decided to give it a whirl. I was taking the powerful prenatal & loved it, every other prenatal made me nauseous. These actually gave me energy as well! I got my first box at the end of DEC 2022 & I got my positive pregnancy test on 1/29/23! I truly believe Bird&Be helped me conceive. I will continue to use their regular prenatal, absolutely love their products!

    Cher Lee (Burnaby, CA)
    Everything you need!

    I recently became pregnant with my first baby, one month after turning 40. Had been taking another vitamin at the start of trying but switched to the Power Prenatal and got our positive test within 4 months! I truly credit this product with helping to get my body in the right place to conceive- for the first time in my life since starting them, my iron and B vitamins levels were strong where I’d always been deficient!

    Have since switched to the Gentle Prenatal to continue through pregnancy. I can’t say enough about this brand, thank you for creating these products x

    Amaris (Pendleton, US)

    Before Bird&Be, I’d fiddle through several different bottles of vitamins each morning and I’d count to make sure I had ‘em all. I love that your daily vitamins come pre-packaged; it’s convenient and saves me so much time each morning.

    Kate (Bowmanville, CA)
    Love this brand

    Love how easy they make it to take everything you need in one little packet. I started using these 7 months ago and am now 6 weeks pregnant. Planning to switch that essential prenatal now.

    Lisa (Toronto, CA)
    This is everything to an infertility warrior!

    I've struggled for years with taking multiple supplements on top of all of my IVF medications. So many bottles of pills to organize and orders to keep up with, not, to mention the $$. These sachets are saving me money, time and best of all keeping me organized which is just one less thing to stress over during an IVF cycle. I really don't have a single bad thing to say about this company and their product. I am also a back country camper and this is the PERFECT solution to bringing supplements on a trip where every ounce of weight you can save makes a huge difference.