• Inositol Cycle Support
  • Inositol Cycle Support
  • Inositol Cycle Support
  • Inositol Cycle Support
  • Inositol Cycle Support
  • Inositol Cycle Support
  • Inositol Cycle Support
  • Inositol Cycle Support
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Inositol Cycle Support

$36.00 USD
$36.00 USD
For trying to conceive

For trying to conceive

For cycle support

For cycle support

Made to help you get your cycle back on track

  • Contains clinical doses of Myo-Inositol (4g) and D-Chiro-Inositol (100mg) in the doctor-recommended 40:1 ratio
  • Pairs well with our Female Fertility Power Prenatal Pack to support ovulation, hormone regulation, and egg quality, helping prep your body for pregnancy
  • Improves insulin sensitivity, supporting metabolic health and overall well-being
  • Helps with energy, mood, and weight fluctuations related to cycle irregularity
  • Convenient once-daily, unflavored powder packs that dissolve easily in water
  • Vegan, gluten-free, and free from artificial colors, dairy, nuts, shellfish, and soy
  • Pregnancy and breastfeeding safe
  • Not trying to conceive? Inositol Cycle Support helps manage insulin sensitivity through perimenopause and beyond.

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    Best Value

      Free shipping for US and Canada orders over $35. No Duties. Discreet packaging.

      Inositol Cycle Support
      Inositol Cycle Support
      Inositol Cycle Support
      Inositol Cycle Support
      Inositol Cycle Support
      Inositol Cycle Support
      Inositol Cycle Support
      Inositol Cycle Support

      Vegan

      Gluten Free

      Third-Party Tested

      GMP Certified

      Formulated by Fertility Doctors (REIs + NDs)

      HSA/FSA Eligible

      What makes it special

      • 30 daily packs to simplify your routine
      • Research-backed forms of Inositol that are proven to support ovulation and egg quality
      • High-quality bioavailable ingredients at the right doses and ratios
      • Unflavored and taste-free powder
      • Free of gluten, dairy, shellfish, yeast, artificial colors, dyes and preservatives
      • HSA/FSA-eligible
      • Made in Canada

      Is this product for you?

      Females and people with eggs who are looking to:

      • Maintain their menstrual and ovulation cycle, or
      • Promote reproductive health, or
      • Support healthy glucose metabolism

      Note: There are no known risks during pregnancy, but always consult a healthcare practitioner if you become pregnant while taking Inositiol Cycle Support or prior to use if you are pregnant or nursing.

      Have a hard time deciding? Give our quiz a try to be matched with the best prenatal for you.

      Why we are the best

      Formulated by fertility specialists
      Daily convenience packs
      Ready to absorb ingredients
      Gluten-and major allergen-free
      Optimal doses

      All the benefits

      Ovulation Support
      Inositol can support normal ovulation, which is key if you’re trying to conceive or simply trying to manage your cycles.
      Hormone Balancing
      Inositol helps maintain healthy hormones to support your menstrual cycle.
      Egg Quality
      Inositol takes a multipronged approach to helping follicles develop, which can support healthy egg quality.
      Insulin Response
      Support healthy insulin response and glucose metabolism with Inositol Cycle Support.

      All the good stuff in it

      Myo-Inositol & D-Chiro-Inositol
      In each sachet, you’ll find a 40:1 ratio of Myo-Inositol to D-Chiro-Inositol—the recommended dose and ratio by fertility doctors to help support your reproductive health. Studies show Myo-Inositol can support healthy glucose metabolism and regulate cycles, while D-Chiro-Inositol supports egg quality. They work best when taken together in that doc-recommended ratio, which is why we’ve included both, perfectly measured out in each daily sachet.
      View full list of ingredients
      These statements have not been evaluated by the Food and Drug Administration and Health Canada. This product is not intended to diagnose, treat, cure, or prevent any disease.

      What you may be asking yourself right now

      Is this product right for me?
      Bird&Be Inositol Cycle Support is designed for people trying to conceive or those looking to help support a healthy menstrual cycle. Outside of fertility, Inositol also helps support healthy glucose metabolism and hormone balance.
      What is Inositol?
      Inositol is a form of sugar, naturally produced by the body and in some foods. Research has shown that Inositol helps support egg quality, regular menstrual cycles, healthy glucose metabolism and hormone balance.
      Can I take Inositol with my other supplements and medication?
      Inositol Cycle Support can be taken alongside any Bird&Be supplements safely. Inositol is also very safe to take with other medications, though we recommend checking in with your doctor prior to use if you have any questions.
      How and when should I take Inositol Cycle Support?
      Inositol Cycle Support comes in a powder, packaged in daily sachets. Take one pack per day, mixed in a glass of water (or your drink of choice). Our Inositol is taste-free and while it can be taken at any time and alongside any other supplements, we recommend taking it in the morning to really feel those insulin-sensitizing effects throughout the day.
      How long do I need to take Inositol Cycle Support for?
      To see the benefits of Inositol at least 3 to 6 months of continual use is needed.
      Can I take Inositol Cycle Support if I’m pregnant or chest/breastfeeding?
      There are no known risks of taking Inositol during pregnancy or for breastfeeding individuals, but we do recommend checking in with your doctor prior to use to make sure it’s still beneficial.
      What’s the difference between Myo-Inositol vs D-Chiro-Inositol?
      Both Myo-Inositol and D-Chiro-Inositol help support healthy glucose metabolism, but they work in different ways. Myo-Inositol activates glucose and hormones while D-Chiro-Inositol stores glucose (for energy) supports healthy hormone balance. Myo-Inositol and D-Chiro-Inositol need to be balanced to restore this balance, Myo-Inositol and D-Chiro-Inositol work better when paired together—studies have found that a 40:1 ratio of Myo-Inositol to D-Chiro-Inositol (with a daily dose of 4 grams of Myo-Inositol) is the most effective.
      Is Inositol Cycle Support vegan?
      Yes! Myo-Insositol and D-Chiro-Inositol are both vegan, making Inositol Cycle Support a great option if you follow a plant-based diet.
      Are the Inositol Cycle Support sachets recyclable?
      Thank you for thinking about the environment—it’s important to us too! The total plastic weight of a whole month’s worth of sachets is 70% less than the plastic tub you often see Inositol sold in. Our sachets are recyclable in most locations, though you’ll need to check with your municipality to confirm what they accept. Having trouble? Just reach out to us and we can help.
      Can you mix Inositol Cycle Support in your coffee?
      You can mix Inositol Cycle Support in your drink of choice, including water, smoothies, and juice. But, our doctors recommend against mixing it into your coffee. Caffeine can reduce the absorption of Inositol (the powerhouse ingredient in Inositol Cycle Support), so it’s best to space the two out by 30 to 60 minutes.

      What the experts say

      Dr. Orli GoldbergM.D., CCFP
      Dr. Kathryn DundasM.D., CCFP
      Dr. Dan NayotM.SC., M.D., FRCSC
      Dr. Daniel KreichmanM.SC., M.D., FRCSC (OBGYN)
      Dr. Michael HartmanM.SC., M.D., FRCSC, GREI

      I highly recommend Bird&Be prenatal supplements to all my patients who are trying to conceive. They provide a personalized and convenient approach, which makes their prenatals more efficient and enhances patient compliance.

      I'm thrilled for patients to be able to access higher and more effective doses of key ingredients than I've seen in other prenatals - three cheers for choline and CoQ10!

      Having an evidence-based approach to fertility-focused supplements is a key component to optimizing success, and it’s great that Bird&Be’s scientifically-backed prenatals are accessible to everyone, regardless of whether they’re seeing a fertility specialist.

      Bird&Be has hit all the right marks for prenatal and preconception care. They’ve removed the guesswork from patients' supplement regimes, while emphasizing dose education and including usable, active ingredient forms.

      Personalizing the formulas based on the individual's needs makes Bird&Be's supplements much more effective, especially for those who require a much more intensive regimen to support conception.

      • 5 stars: 113 (90%)
      • 4 stars: 11 (9%)
      • 3 stars: 0 (0%)
      • 2 stars: 1 (1%)
      • 1 star: 0 (0%)
      Some of the reviews shown are from related products the merchant grouped with this one.
      A
      Ashley F. (Dallas, US)
      Easy supplement

      This makes inositol super easy to take and keep up with! Flavour is pretty neutral, no texture if you mix well… I mix it into my water most days - sometimes even a coffee.

      J
      Jennifer S. (Burnaby, CA)
      This helped me regulate my period instantly!

      This helped me regulate my period instantly! Highly recomment for pcos

      L
      Leah S. (Stephenville, CA)

      PCOS Support

      A
      Anonymous (Dallas, US)
      Seems to be Working

      I'm only on the second month of taking this but I have noticed my mood is more consistently stable and I have more energy.

      K
      KRYSTAL N. (Beaverton, US)

      Inositol Cycle Support

      L
      Laurella D. (Edmonton, CA)

      PCOS Support

      J
      Javiera (Verona, US)
      Great for my hormone balance

      I gained weight, started noticing hair growing in places it hadn’t before, and was experiencing some hair thinning. I’m now on my third month of taking inositol and have signed up for the monthly refill.
      I clearly had PCOS symptoms. I could eat very little and still struggle to lose weight, and I would wake up exhausted and stay tired throughout the day. Keto, fasting, and regular exercise helped, but whenever I reintroduced carbs, the symptoms would return.
      Within the first week of taking inositol, I noticed that my carb cravings were significantly reduced. I also experienced fewer intrusive or ruminating thoughts and felt much less impulsive overall. Without constantly craving carbohydrates, I was able to follow my normal diet more easily and started losing weight and had energy. It's easier to get up in the mornings.
      My first two periods after starting inositol were shorter and heavier. Previously, they had been very long and light. I also noticed that the hair in areas where I had been thinning became denser. I had plucked unwanted hair growth on my body before starting, and very little of it has grown back since.
      This has genuinely been life changing for me. I mix it into my morning coffee with half-and-half, and it has become part of my daily routine.
      The monthly subscription has also been very convenient. Each new box has arrived a few days before I run out of the current one, so I haven’t had to worry about missing doses.

      A
      Amirpreet K.n. (Lethbridge, CA)
      It works honestly

      I’m a 30-year-old Indian woman who has been struggling with PCOS symptoms for the past 7–8 years. My periods were always irregular, and after miscarriages I decided to give this supplement a try.

      I used it for one month, and for the first time in years I got a proper period that lasted 7 days with a healthy flow. Before this, I usually only had brown spotting before my periods and never a normal cycle.

      Since using this supplement, my period came on time and felt much more regular. I genuinely feel like it’s helping my body. It is a bit expensive, but I’m happy I spent the money on it.

      I also love that it comes in sachets — they’re easy to carry in my car, purse, or lunch kit, which makes it convenient to take every day.

      J
      Jaime P. (Toronto, CA)
      Amazing support

      Really helps to regulate periods. For someone with PMOS it's been difficult to find products that work and are simple to use. This has been an amazing product

      P
      Pooja N. (Morganton, US)
      Awesome products

      I feel less pain in my periods and my cycle is regular now i had worse pain in my periods but after taking this and prenatel omg i feel big diffrence in my life as i had anxiety issues periods irregular but these suppliment change my life love love love these suppliment and highly recommend to other these are my honest reviews about these suppliment

      G
      Grace C. (Raymond, US)
      Would recommend

      Great product! Great company. Love the sackets especially when traveling

      B
      Bailey J. (Minneapolis, US)

      Inositol Cycle Support

      G
      Gabrial W. (Regina, CA)
      Love it

      I’ve noticed a difference in myself and I’m glad that my doctor mentioned this was a supplement that I could take! Also amazing customer service and truly helpful when needed! Will always get what I need from them!

      C
      Chiara I. (Gibsons, CA)
      Perfect for travel

      I love how convenient these are!

      A
      Asifa K. (Edmonton, CA)

      PCOS Support

      B
      Brittany J. (Calgary, CA)

      PCOS Support

      C
      Candace R.

      Great product

      K
      Karlene S. (Regina, CA)
      Love it.

      I love the three products I use! And this one the most! It’s what helped me get my PCOS symptoms under control and get my cycle regular! So worth it!

      A
      Alyssa M. (Calgary, CA)

      PCOS Support

      E
      Emily T. (Chicago, US)
      Really helpful!!!

      I can tell how big of a difference this made in my health. Both helping me conceive and helping me balance my blood sugar while being pregnant!! Thank you Bird&Be!!

      S
      Shei Y. (Montreal, CA)
      So good!

      I’ve been using this product for 2 months and I love it! Super convenient and my constant craving for sugar has disappeared.

      L
      Laura (Toronto, CA)
      Felt a change after 1 week!

      I’ve been managing PCOS for several years and have tried a number of inositol supplements, but none have delivered results as quickly as this one. Recently, my symptoms had become especially difficult to deal with—persistent hormonal cystic acne, frequent bloating, and irregular cycles—so I was eager to find something that could help restore some balance.

      After discovering this product, I noticed a visible improvement in both my bloating and acne within just one week of use. Seeing such quick results has been incredibly encouraging and has motivated me to continue using it as part of my daily routine.

      s
      shivangi J. (Calgary, CA)

      PCOS Support

      v
      victoria (Vaughan, CA)
      Amazing stuff

      I have really struggled with my hormones, since using this every day, my hormone indicators of PCOS have normalized!

      K
      Katie M. (Fort Myers, US)

      Inositol Cycle Support

      J
      Jessica G. (Moose Jaw, CA)
      Love!

      Struggled with pcos and irregular cycles my entire life. Had to do medicated treatments to concieve my first baby. Within the past 6 months my period has become more regular and pcos symptoms are going away!

      J
      Joan S. (Forest, CA)
      It works for me. I love it!

      The moment i started taking pcos support, my mentruation became regular. I am thankful and relieved.

      N
      N.C. (Charlottetown, CA)
      Great!

      I love the powered form in my morning coffee. Having the recommended 4g/day is great!

      k
      kadanna m. (Toronto, CA)

      PCOS support

      G
      GinaS (Toronto, CA)
      Regular Cycles in 3 months

      While I have never been diagnosed with PCOS officially I have always had symptoms and never had regular cycles. I am convinced 3 months on PCOS support helped me acheive regular cycles and get pregnant.

      k
      kimberley l. (Regina, CA)
      Bringing Back Cycle after 5 months gone

      So I ordered this when nothing else prescribed or other was working and I noticed a few ladies with PCOS taking about it. I thought well I'm not diagnosed PCOS yet or not and I've got nothing else to lose. O had an early chemical pregnancy loss and after no cycle came back for months. I started taking the Bird&Bee PCOS support drinks (no taste) and after just 3 and and half weeks my cycle returned. I'm over the moon. I was just yesterday finally diagnosed with PCOS and now I will continue to use the support. Told my Dr about it too and he can now tell others like me about my success. Thank you