




Product/Ingredient Name |
per serving (US) |
Daily Essentials for Males |
|
Vitamin A (as retinyl palmitate) |
540 mcg RAE |
Vitamin B1 (as thiamin HCL) |
5 mg |
Vitamin B2 (riboflavin) |
1.5 mg |
Niacin (as niacinamide) |
30 mg |
Pantothenic Acid (as calcium pantothenate) |
10 mg |
Vitamin B6 (as pyridoxal-5-phosphate) |
25 mg |
Vitamin B12 (as methylcobalamin) |
500 mcg |
Vitamin C (as ascorbic acid) |
100 mg |
Vitamin D3 (as cholecalciferol) (Vegan) |
25 mcg |
Vitamin E (as d-alpha-tocopheryl succinate) |
17 mg |
Calcium (as calcium citrate) |
50 mg |
Choline (as choline bitartrate) |
100 mg |
Folate (from 5-methyltetrahydrofolate and folic acid) |
1,667 mcg DFE 400 mcg Folic Acid 600 mcg 5-MTHF |
Magnesium (as magnesium citrate) |
20 mg |
Selenium (as selenium HVP chelate) |
100 mcg |
Zinc (as zinc bisglycinate) |
25 mg |
Non-Medicinal/Other Ingredients |
Capsule (hypromellose & chlorophyllin), microcrystalline cellulose, magnesium stearate, silica, dicalcium phosphate (anhydrous), silicon dioxide |
Algae Oil DHA (Omega-3) |
|
|
|
DHA (Docosahexaenoic acid / d'acide docosahexaénoïque) |
300 mg |
EPA (Eicosapentaenoic acid / d'acide eicosapentaénoïque) |
7.5 mg |
Non-Medicinal/Other Ingredients |
Non-GMO modified tapioca starch, |
Essential Antioxidants for Males |
|
L-Arginine HCL |
500 mg |
Acetyl-L-carnitine HCL |
500 mg |
N-Acetyl-L-cysteine (NAC) |
500 mg |
Vitamin E (as d-alpha-tocopheryl succinate) |
33.5 mg |
Trans-Resveratrol (from Japanese knotweed (Polygonum cuspidatum) extract (root)) |
60 mg |
Non-Medicinal/Other Ingredients |
Capsule (hypromellose, calcium carbonate), microcrystalline cellulose, magnesium stearate, silica, calcium silicate, |
Vegan CoQ10 200 mg |
|
CoQ10 Coenzyme Q10 (as ubiquinone) |
200 mg |
Non-Medicinal/Other Ingredients |
Non-GMO modified corn starch, |
Optional CoQ10 Boost Vegan CoQ10 400 mg |
|
CoQ10 Coenzyme Q10 (as ubiquinone) |
400 mg |
Non-Medicinal/Other Ingredients |
Non-GMO modified corn starch, |
Product/Ingredient Name |
per serving (US) |
Daily Essentials for Males |
|
Vitamin A (as retinyl palmitate) |
540 mcg RAE |
Vitamin B1 (as thiamin HCL) |
5 mg |
Vitamin B2 (riboflavin) |
1.5 mg |
Niacin (as niacinamide) |
30 mg |
Pantothenic Acid (as calcium pantothenate) |
10 mg |
Vitamin B6 (as pyridoxal-5-phosphate) |
25 mg |
Vitamin B12 (as methylcobalamin) |
500 mcg |
Vitamin C (as ascorbic acid) |
100 mg |
Vitamin D3 (as cholecalciferol) (Vegan) |
25 mcg |
Vitamin E (as d-alpha-tocopheryl succinate) |
17 mg |
Calcium (as calcium citrate) |
50 mg |
Choline (as choline bitartrate) |
100 mg |
Folate (from 5-methyltetrahydrofolate and folic acid) |
1,667 mcg DFE 400 mcg Folic Acid 600 mcg 5-MTHF |
Magnesium (as magnesium citrate) |
20 mg |
Selenium (as selenium HVP chelate) |
100 mcg |
Zinc (as zinc bisglycinate) |
25 mg |
Non-Medicinal/Other Ingredients |
Capsule (hypromellose & chlorophyllin), microcrystalline cellulose, magnesium stearate, silica, dicalcium phosphate (anhydrous), silicon dioxide |
Algae Oil DHA (Omega-3) |
|
|
|
DHA (Docosahexaenoic acid / d'acide docosahexaénoïque) |
300 mg |
EPA (Eicosapentaenoic acid / d'acide eicosapentaénoïque) |
7.5 mg |
Non-Medicinal/Other Ingredients |
Non-GMO modified tapioca starch, |
Essential Antioxidants for Males |
|
L-Arginine HCL |
500 mg |
Acetyl-L-carnitine HCL |
500 mg |
N-Acetyl-L-cysteine (NAC) |
500 mg |
Vitamin E (as d-alpha-tocopheryl succinate) |
33.5 mg |
Trans-Resveratrol (from Japanese knotweed (Polygonum cuspidatum) extract (root)) |
60 mg |
Non-Medicinal/Other Ingredients |
Capsule (hypromellose, calcium carbonate), microcrystalline cellulose, magnesium stearate, silica, calcium silicate, |
Vegan CoQ10 200 mg |
|
CoQ10 Coenzyme Q10 (as ubiquinone) |
200 mg |
Non-Medicinal/Other Ingredients |
Non-GMO modified corn starch, |
Optional CoQ10 Boost Vegan CoQ10 400 mg |
|
CoQ10 Coenzyme Q10 (as ubiquinone) |
400 mg |
Non-Medicinal/Other Ingredients |
Non-GMO modified corn starch, |
When Should I Add More CoQ10?
Why we are the best
All the benefits

All the good stuff in it
Daily Essentials for Male (x2)
Algae Oil DHA (Omega-3) (x1)
Essential Antioxidants for Male (x3)
CoQ10 (x1)
Male Fertility Power Pack Ingredients
Product/Ingredient Name |
per serving (US) |
Daily Essentials for Males |
|
Vitamin A (as retinyl palmitate) |
540 mcg RAE |
Vitamin B1 (as thiamin HCL) |
5 mg |
Vitamin B2 (riboflavin) |
1.5 mg |
Niacin (as niacinamide) |
30 mg |
Pantothenic Acid (as calcium pantothenate) |
10 mg |
Vitamin B6 (as pyridoxal-5-phosphate) |
25 mg |
Vitamin B12 (as methylcobalamin) |
500 mcg |
Vitamin C (as ascorbic acid) |
100 mg |
Vitamin D3 (as cholecalciferol) (Vegan) |
25 mcg |
Vitamin E (as d-alpha-tocopheryl succinate) |
17 mg |
Calcium (as calcium citrate) |
50 mg |
Choline (as choline bitartrate) |
100 mg |
Folate (from 5-methyltetrahydrofolate and folic acid) |
1,667 mcg DFE 400 mcg Folic Acid 600 mcg 5-MTHF |
Magnesium (as magnesium citrate) |
20 mg |
Selenium (as selenium HVP chelate) |
100 mcg |
Zinc (as zinc bisglycinate) |
25 mg |
Non-Medicinal/Other Ingredients |
Capsule (hypromellose & chlorophyllin), microcrystalline cellulose, magnesium stearate, silica, dicalcium phosphate (anhydrous), silicon dioxide |
Algae Oil DHA (Omega-3) |
|
|
|
DHA (Docosahexaenoic acid / d'acide docosahexaénoïque) |
300 mg |
EPA (Eicosapentaenoic acid / d'acide eicosapentaénoïque) |
7.5 mg |
Non-Medicinal/Other Ingredients |
Non-GMO modified tapioca starch, |
Essential Antioxidants for Males |
|
L-Arginine HCL |
500 mg |
Acetyl-L-carnitine HCL |
500 mg |
N-Acetyl-L-cysteine (NAC) |
500 mg |
Vitamin E (as d-alpha-tocopheryl succinate) |
33.5 mg |
Trans-Resveratrol (from Japanese knotweed (Polygonum cuspidatum) extract (root)) |
60 mg |
Non-Medicinal/Other Ingredients |
Capsule (hypromellose, calcium carbonate), microcrystalline cellulose, magnesium stearate, silica, calcium silicate, |
Vegan CoQ10 200 mg |
|
CoQ10 Coenzyme Q10 (as ubiquinone) |
200 mg |
Non-Medicinal/Other Ingredients |
Non-GMO modified corn starch, |
Optional CoQ10 Boost Vegan CoQ10 400 mg |
|
CoQ10 Coenzyme Q10 (as ubiquinone) |
400 mg |
Non-Medicinal/Other Ingredients |
Non-GMO modified corn starch, |
FAQ
What’s different about The Male Fertility Power Pack?
When should I start taking these supplements?
I’m Trans, how do I know if this product is for me?
However you identify, our products are named for your biology, not your gender. The Male Fertility Power Pack is inclusive of all individuals who are trying or preparing to conceive and who have XY chromosomes and testicular reproductive biology.
Have a specific question about our products? Please send us a message at hello@birdandbe.com and we will be happy to help you find the right products for you and/or your partner.
Can I take them all at once?
Is the Male Fertility Power Pack vegan?
What does B12 do and why do I need so much?
Unfortunately, it can be hard for your body to get enough B12 without a little help. In your diet, you can only get it from animal products, and your absorption can be affected by certain autoimmune conditions or even just taking antacids.
Because it’s so critical for sperm DNA replication, it’s important to cover your B12 bases with a prenatal supplement. Sperm reproduce every three months, so you’ll want to give them a steady supply of B12 while they’re regenerating. There’s no set upper limit for Vitamin B12 nor is there an established toxic level, but optimal levels need to be much higher than the recommended daily allowance in order to have a therapeutic effect on sperm quality. That’s why we pack 500 mcg of a bioavailable form of Vitamin B12 called Methylcobalamin in the Male Fertility Power Pack. Learn more about Vitamin B12 on The Nest.
Can I take this product if I'm taking other medication?
What the experts say





I highly recommend Bird&Be prenatal supplements to all my patients who are trying to conceive. They provide a personalized and convenient approach, which makes their prenatals more efficient and enhances patient compliance.
I'm thrilled for patients to be able to access higher and more effective doses of key ingredients than I've seen in other prenatals - three cheers for choline and CoQ10!
Having an evidence-based approach to fertility-focused supplements is a key component to optimizing success, and it’s great that Bird&Be’s scientifically-backed prenatals are accessible to everyone, regardless of whether they’re seeing a fertility specialist.
Bird&Be has hit all the right marks for prenatal and preconception care. They’ve removed the guesswork from patients' supplement regimes, while emphasizing dose education and including usable, active ingredient forms.
Personalizing the formulas based on the individual's needs makes Bird&Be's supplements much more effective, especially for those who require a much more intensive regimen to support conception.