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Vitamins & Supplements

The Power Prenatal for Males

Regular price
$55.00 USD for 30-day supply
Regular price
Sale price
$55.00 USD for 30-day supply

When your swimmers need an additional boost.

Support your sperm with all the benefits of our Prenatal Essentials, plus additional antioxidants like CoQ10, Trans-Resveratrol and L-Carnitine for the ultimate DNA defense.
When Should I Add More CoQ10?
Add 400mg CoQ10
Full List of Ingredients

    What makes it special

    30 daily packs to simplify your routine—just one sachet a day

    Extra antioxidants for next-level defense against sperm's worst enemies (free radicals!)

    High-quality bioavailable ingredients (that means they’re ready for your body to use) at just the right dosages

    Free of gluten, dairy, shellfish, yeast, artificial colors/dyes and preservatives

    Is this product for you?

    Men and people with sperm who either:

    • are over 30 and thinking about trying, or
    • have been trying for over six months, or
    • are supported by a fertility clinic

    Have a hard time deciding? Give our quiz a try to be matched with the best prenatal for you.

    Why we are the best

    Formulated by fertility specialists
    Daily convenience packs
    Ready to absorb ingredients
    Gluten-and major allergen-free
    Optimal doses

    All the benefits

    Get antioxidants that go a step beyond protection: Trans-Resveratrol can actually help reverse damage caused by pollutants and N-Acetyl Cysteine converts to Glutathione, which can detoxify hormones and neutralize free radicals.
    Cellular Energy
    Eggs need tons of energy to grow, mature and become an embryo, and CoQ10 improves the function of mitochondria (like generators in your cells) and ramps up cellular energy production.
    Sperm Support
    Cover off all the building blocks of healthy, mature sperm with Vitamins A, C and E, Zinc, Selenium, DHA and more.
    Blood-Flow Boosting
    Vitamin E and Iron help build red blood cells to keep your energy up and oxygen pumping.

    All the good stuff in it

    Daily Essentials for Male (x2)
    Sperm do their best when they gear up for game time early. Get ready with Vitamins A, C and E, Zinc and Selenium to help boost sperm count, motility and morphology. Meanwhile a hybrid of Folic Acid and Methylated Folate (5-MTHF, the active form of Folic Acid) along with Vitamin B12 and Choline do their part to defend against DNA damage.
    Algae Oil DHA (Omega-3) (x1)
    Every cell in your body needs this Omega-3 Fatty Acid, but it’s not something you produce naturally and many diets fall short. Low DHA intake tends to mean lower sperm counts and motility. It’s also essential for sperm’s mechanism to fertilize an egg. Our DHA comes from algae oil so there’s no fishy aftertaste.
    Essential Antioxidants for Male (x3)
    Fight free radicals with a powered-up antioxidant formula. Trans-Resveratrol improves sperm concentration and motility, and can even reverse cell damage caused by certain pollutants. N-Acetyl Cysteine converts to the body’s most powerful detox tool, Glutathione. It can regulate hormones, improve sperm count and quality *and* decrease DNA fragmentation. Finally, L-Carnitine is key for healthy sperm concentration and motility.
    CoQ10 (x1)
    A little extra fuel can go a long way for sperm pre-conception. Energizing Coenzyme Q10 has been shown to improve sperm across the board: better concentration, motility and morphology plus less DNA fragmentation.
    View full list of ingredients
    These statements have not been evaluated by the Food and Drug Administration and Health Canada. This product is not intended to diagnose, treat, cure, or prevent any disease.

    What you may be asking yourself right now

    What’s different about The Power Prenatal for Males?
    What’s different about The Power Prenatal for Males is that this formula gives your sperm an extra dose of lovin’ if you want to further support your swimmers. The Power Prenatal will give you a boost of CoQ10 (Coenzyme Q10), NAC (N-Acetyl Cysteine), Trans-Resveratrol and other antioxidants to provide your sperm cells with the fuel they need to perform optimally.
    What’s the difference between The Power Prenatal for Males and The Prenatal Essentials for Males?
    The Prenatal Essentials for Males and The Power Prenatal for Males share the same foundation of essential nutrients needed to optimize pregnancy outcomes:
    • Vitamins A, B12, C, E
    • A hybrid of Folic Acid and Methylated Folate (5-MTHF)
    • Selenium
    • Zinc
    • Choline
    • Vegan DHA

    What’s different about The Power Prenatal for Males is that this formula gives your sperm an extra dose of lovin’ if you want to further support your swimmers. The Power Prenatal will give you a boost of CoQ10 (Coenzyme Q10), NAC (N-Acetyl Cysteine) Trans-Resveratrol and other antioxidants to provide your sperm cells with the fuel they need to perform optimally.

    When should I start taking these supplements?
    Sperm can take up to three months to fully mature, which is why it is safe (and even recommended!) to take The Power Prenatal at least three months before trying to conceive (TTC). You can continuously take these supplements as you try to conceive, and safely stop taking them once pregnancy is underway!
    Why does this product say ‘for Males’ instead of ‘for men’?

    However you identify, our products are named for your biology, not your gender. The Power Prenatal for Males is inclusive of all individuals who are trying or preparing to conceive.

    Have a specific question about our products? Please send us a message at and we will be happy to help you find the right products for you and/or your partner.

    Can I take them all at once?
    Yes! It is safe to take them all at once, after a meal, three hours before or after other medication. In the morning, afternoon or at night.
    Is the Power Prenatal for Males vegan?
    No. Our CoQ10 capsules use gelatin so, unlike our other capsules, are not vegan. If you are looking for a purely vegan option, The Prenatal Essentials for Males is vegan.
    What does B12 do and why do I need so much?
    You might’ve noticed that our formula’s 500 mcg of Vitamin B12 is well above the amount that’s typically recommended per day in a multivitamin. But there are good reasons for that! First, it’s important to understand how crucial B12 is for sperm production and the male reproductive organs. Along with its better-known counterpart Folic Acid, Vitamin B12 helps keep homocysteine from building up. That’s crucial because high levels of homocysteine have been linked to poor sperm quality, low sperm count, reduced motility and higher DNA fragmentation. This can often result in longer times to conception and early pregnancy loss.

    Unfortunately, it can be hard for your body to get enough B12 without a little help. In your diet, you can only get it from animal products, and your absorption can be affected by certain autoimmune conditions or even just taking antacids.

    Because it’s so critical for sperm DNA replication, it’s important to cover your B12 bases with a prenatal supplement. Sperm reproduce every three months, so you’ll want to give them a steady supply of B12 while they’re regenerating. There’s no set upper limit for Vitamin B12 nor is there an established toxic level, but optimal levels need to be much higher than the recommended daily allowance in order to have a therapeutic effect on sperm quality. That’s why we pack 500 mcg of a bioavailable form of Vitamin B12 called Methylcobalamin in The Prenatal Essentials for Males and The Power Prenatal for Males. Learn more about Vitamin B12 on The Nest.

    What the experts say

    Dr. Orli GoldbergM.D., CCFP
    Dr. Kathryn DundasM.D., CCFP
    Dr. Dan NayotM.SC., M.D., FRCSC
    Dr. Daniel KreichmanM.SC., M.D., FRCSC (OBGYN)
    Dr. Michael HartmanM.SC., M.D., FRCSC, GREI

    I highly recommend Bird&Be prenatal supplements to all my patients who are trying to conceive. They provide a personalized and convenient approach, which makes their prenatals more efficient and enhances patient compliance.

    I'm thrilled for patients to be able to access higher and more effective doses of key ingredients than I've seen in other prenatals - three cheers for choline and CoQ10!

    Having an evidence-based approach to fertility-focused supplements is a key component to optimizing success, and it’s great that Bird&Be’s scientifically-backed prenatals are accessible to everyone, regardless of whether they’re seeing a fertility specialist.

    Bird&Be has hit all the right marks for prenatal and preconception care. They’ve removed the guesswork from patients' supplement regimes, while emphasizing dose education and including usable, active ingredient forms.

    Personalizing the formulas based on the individual's needs makes Bird&Be's supplements much more effective, especially for those who require a much more intensive regimen to support conception.

    Customer Reviews

    Based on 250 reviews
    Katie (Windsor, CA)

    My husband and I used the power prenatal for eggs and sperm after trying to conceive for 10 months. We got pregnant the very next cycle. Sadly that pregnancy ended in miscarriage so we continued to use the vitamins and ended up pregnant again 2 weeks later. Cannot recommend them enough! Especially if you're over 30 like us! I'm now in my second trimester with our rainbow babe :)

    G (Hallandale, US)
    So convenient but not only that….

    I am usually late in writing reviews or forget to write them completely but this review is one I just could not forget to write. We were recommended to Bird&Be from our fertility clinic and from the start- I had only good things to say. Their packets are super convenient- everything is all in one place, just slip it in your bag and go. I feel healthier when I take them and also rarely skip my pills now because I don’t have to sit there and prep them for the week. Whenever I send an email with a question or concern, it is answered super quickly as well. Unfortunately, as many of you know- the fertility journey isn’t always smooth sailing for everyone and I had a miscarriage recently. Its been a really difficult time as this was my first pregnancy and it ended so unfortunately. I contacted Bird&Be to let them know I have to switch formulas (from the Gentle Prenatal back to the Power Prenatal). They were so kind and supportive and even sent me a “one step at a time” box. They managed to make me smile during such a dark, difficult time and I am so grateful for that, it’s something I’ll never forget. Thank you guys so much once again for the care you provide and for reminding us that things will eventually get better. Sometimes thats all we really need to hear and feel.

    Miranda (Las Vegas, US)

    My husband & I decided to bite the bullet & order the Bird&Be prenatals for my husband & I. We knew it was more expensive for prenatals, but compared to fertility treatments?! SO. MUCH. CHEAPER. So we thought, WHY NOT?! We bought the prenatals & started taking them during my May 2022 cycle. Not even a full month later, we got our BFP! Bird&Be was the only new thing we had tried that month & we truly believe that they are the reason.

    I have recommended to SO many people to try Bird&Be. I am so unbelievably happy, we saved thousands of dollars because Bird&Be was able to give us our BFP instead of costly fertility treatments.

    Pull the trigger, JUST BUY THEM! Add them to your cart right now & buy!!!! I am so unbelievably happy & blessed.

    Thank you Bird&Be! <3

    EW (Calgary, CA)
    Great pack!

    I was a bit overwhelmed with supplement recommendations after 2 miscarriages and the power pack is such an easy way to get what you need. I got pregnant two weeks after starting them and have my first fetal heartbeat!

    Cara T. (Oakland, US)
    The Power Pack (with boost!)

    I’m seriously in love with these vitamins. My partner and I are both about 40 (he’s 40, I’m 39 and a half haha) and we have decided to start a family. I suggested that we both take vitamins, and like the honey of a guy he is, he sat down with me to research what we would each need. He actually found Bird&Be and we were both really excited about how it contained everything we had read would benefit us on this journey, all in one pack. It’s truly one of a kind! We were getting overwhelmed trying to piece it all together, or disappointed by other brands that all seemed to have missing nutrients. Bird & Be has it all. And I honestly feel incredibly supported knowing that my partner is on the journey with me - it hasn’t just become my job to remember to take my vitamins, but it’s something we are doing together for our future child. It’s now our ritual to ask if the other remembered to take their vitamins, and I think it’s a huge turn on for him too (he feels like he’s powering up and contributing and taking care of me/his family - the ultimate male ego boosts!). Anyways, I’m just grateful, and hopeful! I can’t wait to update everyone with good news when our time comes!