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Vitamins & Supplements

Postpartum Pack

Multivitamins + DHA + Iron

Regular price
$40.50 USD
Regular price
Sale price
$40.50 USD
For postpartum

For postpartum

Fuel for your fourth trimester

  • Essential nutrients like Choline, Iron, Selenium, and DHA (Omega-3), in convenient, daily packets
  • Helps replenish whatโ€™s lost during pregnancy and birth, giving you energy when you need it most
  • Supports hormonal balance, memory, and hair regrowth in the postpartum period
  • Option to add the Lactation Boost for additional milk supply support
  • Vegan, gluten-free, and made with bioavailable ingredients and no unnecessary fillers
  • Formulated by OB/GYNs and naturopathic doctors to support your recovery and help you feel like you again

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    Postpartum Pack

    What makes it special

    30 daily packs to simplify your routineโ€”just one sachet a day

    Carefully formulated to cover common nutrient gaps after having a babyโ€”a biologically demanding time

    High-quality bioavailable ingredients (that means theyโ€™re ready for your body to use) at just the right dosage that most other multis donโ€™t hit

    Vegan formula free of gluten, dairy, shellfish, yeast, artificial colors/dyes and preservatives

    Is this product for you?

    Designed for birthing parents in the โ€œfourth trimesterโ€ (the period after delivery) and beyond

    • Optional Lactation Boost to support chest/breastfeeding

    Have a hard time deciding? Give our quizย a try to be matched with the best prenatal for you.

    Why we are the best

    Formulated by fertility specialists
    Daily convenience packs
    Ready to absorb ingredients
    Gluten-and major allergen-free
    Optimal doses

    All the benefits

    Brain Developmentโ€”Times Two!
    Choline improves immune and cognitive function, and if you are chest/breastfeeding, the Choline concentration in your milk supports babyโ€™s memory, too. It can also help if youโ€™re experiencing decreased focus and memory after delivery.
    Milk-Making Support
    Iron, Vitamin D, Vitamin E, and Omega-3 (DHA) get transferred to your milk supply (and then to your baby), so thereโ€™s a greater demand for these nutrients so that both you and your little one get enough. Bonusโ€”Iron also helps with any bleeding or blood loss that happened during birth that could be causing fatigue.
    Energy Boosting
    Itโ€™s hard to get enough Vitamin B12, especially when our diets fall short. It converts fat and protein to energyโ€”something you need tons of postpartum. B12 gets used up fast in pregnancy, and a deficiency in a chest/breastfeeding parent can be passed on to the child. Itโ€™s recommended to get well above the suggested daily intake of B12, as we only absorb a small amount of it from supplements.
    Support Hair Regrowth
    Unfortunately, postpartum hair loss is very common (but not permanent!) thanks to hormone changes after birth. The Postpartum supplement includes all the right ingredients to support hair regrowth including Biotin, Vitamin C, Zinc, Vitamin D and Iron.

    All the good stuff in it

    Daily Essentials for females (x2)
    This comprehensive blend includes Vitamin D for Calcium absorption and immune aid, B Vitamins, including a hybrid of Folic Acid and Methylated Folate (5-MTHF, the active form of Folic Acid), along with Vitamin B12 and B6 to help with mood and energy, and Vitamins C and E (which also function as antioxidants) to help immune support and recovery.
    Algae Oil DHA (x1)
    Every cell in your body needs this omega-3 fatty acid, but itโ€™s not something you produce naturally and many diets fall short. Postpartum, DHA is passed to the baby via chest/breastmilk to support cognitive, visual and immune system development. The DHA levels in milk can vary widelyโ€”it depends entirely on how much the chest/breastfeeding person consumes. To make it easier on you, our vegan DHA comes from algae oil so thereโ€™s no fishy aftertaste.
    Iron (Biglycinate) (x1)
    Youโ€™re getting the full dose or Iron, recommended by doctors (27 mg), now in a gentler-on-the-stomach and more bioavailable form. Iron is crucial during pregnancy and postpartum to combat Iron-deficiency anemia (a common complication) and to support maternal red blood cell production. Weโ€™ve also formulated it to be in its own capsule to support better stability.
    Optional Add-On: Lactation Boost (x2)
    The top reason parents stop chest/breastfeeding is low milk supplyโ€”but weโ€™ve got you covered if thatโ€™s your preferred feeding method. There are several plants that research has shown can increase breast milk production and stimulate flow. Blessed Thistle is a Mediterranean herb that stimulates blood circulation to the mammary glands to improve milk flow. Fenugreek Seeds are a source of phytoestrogens, which play a role in the making of prolactin, the milk production hormone. Moringa Leaf, a highly valued food crop in its native South Asia, has been shown to increase prolactin levels and milk production.
    View full list of ingredients
    These statements have not been evaluated by the Food and Drug Administration and Health Canada. This product is not intended to diagnose, treat, cure, or prevent any disease.

    FAQ

    I gave birth awhile ago, can I still take The Postpartum?
    Yes! At its core, The Postpartum is a fantastic daily multivitamin, giving people with eggs a lot of support with essential nutrients. A high dose of B12 is great for energy, plus it supports the replication of DNA. (Reminder: DNA is like the instruction manual found in all your cells that tells your body how to make proteins.) Replicating DNA takes a lot of energy, so we need our daily doses of Folic Acid and 5-MTHF, Zinc, Magnesium and Iron to lend their support. We also need to bring in the big guns like Selenium, Vitamin C and Vitamin E to help prevent damage to our DNA and keep our body running smoothly.
    Is the Postpartum suitable for vegetarians and vegans?
    Yes! This formula is vegan!

    If you have a specific question about our products, please send us a message at hello@birdandbe.com and we will be happy to help you find the right supplements for you and/or your partner.
    Can I take this product if I'm taking other medication?
    Consult your health care practitioner prior to use if you're taking medication. We suggest spacing out your supplements from medication by at least three hours. For product specific warnings, please visit our ingredients overview page, click on the product you're interested in to read the full ingredients panel, recommended use and warnings.

    What the experts say

    Dr. Orli GoldbergM.D., CCFP
    Dr. Kathryn DundasM.D., CCFP
    Dr. Dan NayotM.SC., M.D., FRCSC
    Dr. Daniel KreichmanM.SC., M.D., FRCSC (OBGYN)
    Dr. Michael HartmanM.SC., M.D., FRCSC, GREI

    I highly recommend Bird&Be prenatal supplements to all my patients who are trying to conceive. They provide a personalized and convenient approach, which makes their prenatals more efficient and enhances patient compliance.

    I'm thrilled for patients to be able to access higher and more effective doses of key ingredients than I've seen in other prenatals - three cheers for choline and CoQ10!

    Having an evidence-based approach to fertility-focused supplements is a key component to optimizing success, and itโ€™s great that Bird&Beโ€™s scientifically-backed prenatals are accessible to everyone, regardless of whether theyโ€™re seeing a fertility specialist.

    Bird&Be has hit all the right marks for prenatal and preconception care. Theyโ€™ve removed the guesswork from patients' supplement regimes, while emphasizing dose education and including usable, active ingredient forms.

    Personalizing the formulas based on the individual's needs makes Bird&Be's supplements much more effective, especially for those who require a much more intensive regimen to support conception.

    • 5 stars: 181 (93%)
    • 4 stars: 12 (6%)
    • 3 stars: 1 (1%)
    • 2 stars: 1 (1%)
    • 1 star: 0 (0%)
    Some of the reviews shown are from related products the merchant grouped with this one.
    s
    sheena n. (Niagara Falls, CA)
    I absolutely love the ease and convenience of

    I absolutely love the ease and convenience of postpartum pack. All my essentials and more are in one single package. I donโ€™t have to remember to take this in that I am a busy mom of 4 children and this is exactly what I need!!

    S
    Shannon C. (St. Thomas, CA)
    The best!

    I love this very convenient option to take my vitamins, I always leave one in my bag for โ€˜just incase I forgetโ€™ moments, they happen more than I care to admit! As a busy woman this concept is key for allowing me to take my vitamins everyday!
    They also are easy on my stomach, when other options Iโ€™ve used have not been. I also love one small box rather than several bottles cluttering up my countertop.
    For the price itโ€™s amazing! Iโ€™ve looked into what it would cost if I bought them all separately and itโ€™s actually cheaper this way!
    I travel and these are also so easy to travel with!
    Bravo!

    B
    Blythe V. (Moose Jaw, CA)
    The postpartum

    I began taking bird&be vitamins during my pregnancy. I was easily able to switch over from prenatal to the postpartum and I also chose to add on the calcium, magnesium vitamin D booster packs for extra support pp. The individual daily sealed packs are so convenient for busy mom life. Grab and take on the go. The monthly subscription is also such a life saver. I use to be guilty of running out of vitamins and forgetting to restock in time. These show right up at your doorstep! As long as I have a snack, these aren't too harsh on the stomach. Overall these have been a total game changer, and I highly recommend !

    N
    N.J (Burnaby, CA)
    The Best Postpartum self-care investment!

    I started having The Postpartum with lactation boost supplement when I was 5 weeks postpartum. I wish I had gotten on these sooner. Within 4 days of usage, I could tell the difference in my energy levels, I started to feel like myself again and my brain fog had started to clear up. The readily available vitamin forms like magnesium citrate make it instantly effective. It even helped with the postpartum blues and I feel so much in control of my emotions and mood that Iโ€™ve been less anxious and sleeping better with my baby. The lactation boost has definitely helped me keep up my milk supply as Iโ€™m now two months in religiously breastfeeding. I donโ€™t need to worry about taking any additional lactation tea or galactagogue. Though itโ€™s on the higher end price-wise for a 30 day supply, it certainly is economical considering how many pills you get in a pack. Love the packaging, itโ€™s like self-care in a liโ€™l packet. Donโ€™t need to think twice on this one. Highly recommend this brand!

    N
    N. (Vancouver, CA)
    The Best Postpartum self-care investment!

    I started having The Postpartum with lactation boost supplement when I was 5 weeks postpartum. I wish I had gotten on these sooner. Within 4 days of usage, I could tell the difference in my energy levels, I started to feel like myself again and my brain fog had started to clear up.

    The readily available vitamin forms like magnesium citrate make it instantly effective. It even helped with the postpartum blues and I feel so much in control of my emotions and mood that Iโ€™ve been less anxious and sleeping better with my baby.

    The lactation boost has definitely helped me keep up my milk supply as Iโ€™m now two months in religiously breastfeeding. I donโ€™t need to worry about taking any additional lactation tea or galactagogue.

    Though itโ€™s on the higher end price-wise for a 30 day supply, it certainly is economical considering how many pills you get in a pack. Love the packaging, itโ€™s like self-care in a liโ€™l packet. Donโ€™t need to think twice on this one. Highly recommend this brand!

    B
    Bobby (Toronto, CA)
    Good energy levels, healing & milk supply

    I switched from my postnatal from a different brand to the post partum by Bird & Be around 4 weeks post partum. Iโ€™ve noticed my energy has been much higher and sustainable with these vitamin packs as well as my milk supply has been full and steady. I had a c section and I also noticed my scar healing was better since the switch. I love the convenience of the packs. I added the lactation support and was happy to see it just came automatically in the packs. Iโ€™m also impressed with the choline levels. Itโ€™s hard to find pre/postnatal a with choline as an ingredient since the science behind the benefits is new(ish). Overall Iโ€™m super satisfied with the postpartum and intend on going with Bird & Be for preconception when itโ€™s time for baby #2!

    C
    Cait (Toronto, CA)
    Love love love

    Iโ€™ve been using Bird&Be products for over a year and a half now - longer even. Started with the conception pack with coq10 and then pre natal complete once I conceived and now this post partum. All are so pure and gentle and give me such a boost of energy and clarity even with sleepless nights. I 10/10 recommend

    B
    Brooke G. (Ashburn, US)
    Love these

    Iโ€™ve been taking these for over a year now, and still love them! Easy and convenient without any of the extra stuff from store bought brands

    A
    Anonymous (Surrey, CA)
    Postpartum Pack

    Their products are very good, service is great as well

    S
    Sarah S. (Surrey, CA)
    Love it!

    I believe Iโ€™m doing well in my postpartum life thanks to the postpartum pack! Iโ€™m producing lots of milk and energy levels are doing pretty well.

    L
    Liz J. (Sechelt, CA)
    Takes one thing off my (mental) plate!

    Love the thought that has gone into this, from ingredients to subscription cadence. I donโ€™t have to think about it!

    T
    Taylor L. (Edmonton, CA)
    Works like magic

    This is a serious game changer post partum. I have been taking these for 5 months now and this is my 2nd baby my milk is definitely increased when I take these and I generally have more energy. My hair loss is worse when I forget to take them and I notice a dip in supply. I also have had steady weight as well after showing a proper dip and steady of hormones โค๏ธ love this product and the prenatal vitamins as well. I needed to see a nutritionist because I was so sick and she said these products are the best she has seen!! Thank you for making such an amazing product and changing women's lives!!

    L
    Lynette D. (Fort McMurray, CA)
    Game changer!

    I have been taking these supplements since the day I gave birth and have had such an amazing postpartum and breastfeeding journey so far (currently 4mo PP and a FTM). I had my son via emergency C-Section and prior to giving birth was super worried about milk production since I couldnโ€™t get any colostrum while pregnant and having the c-section but at only 5 days postpartum my lactation consultant was impressed by how quickly that had changed. Since then Iโ€™ve managed a significant oversupply thatโ€™s enough to feed my baby that likes to eat every two hours (heโ€™s a hungry guy), plus grow a 1,500oz freezer stash and help supplement two other babies through milk donations. Iโ€™ve also been told that my milk is magic since it helped one of the babies kick a respiratory infection almost immediately and cognitively the baby has been more bright and energetic since taking my milk. My own little guy has also been super aware and energetic since he left the newborn stage so much so that my breastmilk has been referred to as baby redbull. I am convinced that these supplements are the game changer here for me since i literally donโ€™t do anything else to help my milk supply/milk composition other than drink a single body armour per day and can barely take care of myself otherwise lol!

    K
    Kirandeep L. (Port Coquitlam, CA)

    Love it

    A
    Afua N. (Brampton, CA)
    Great Multi-Vitamin

    I like how Bird & Be puts everything in a pack. Itโ€™s simple and easy to keep up with. I donโ€™t have to remember to take my different vitamins at separate times. I also like that the post partum pack includes iron. I like that these vitamins are high quality with fertility in mind.

    K
    Kiranpreet (Sherwood Park, CA)
    My power pack for energy

    My power pack for energy.....if miss a dose my body tells me very next day....
    Love bird and be...

    K
    Kelsey C. (Buffalo, US)
    These are changing my postpartum experience

    Thus us my second postpartum and I feel so different from the first. I have more energy, more milk and Iโ€™m sleeping so
    much better. There are so many factors of course, but I can tell these vitamins are supporting the process, of not doing some of the lifting. I also took the prenatals through my pregnancy and highly recommend.

    K
    Kyla C. (Cochrane, CA)

    Postpartum Pack

    S
    Sarai W. (Ottawa, CA)

    Postpartum Pack

    A
    Ashlee M. (Burlington, CA)
    Love it

    I really enjoy that I have everything I need in one easy pouch. Not to mention, this was the only third party tested POSTpartum vitamins - love that!

    M
    Montana M. (Hamilton, CA)

    I used the gentle prenatal pack during my pregnancy, then switched to this postpartum pack. Iโ€™m 4 months PP and have absolutely loved both products.

    W
    WHITNEY C. (Toronto, CA)

    Postpartum Pack

    T
    Tiffany (Oshawa, CA)
    Great pack

    Love that I get all that i need in a daily pack. Super convenient and you can tell the quality. Bird&Be really thrives to serve and take care of their customers.

    K
    Karin J.C. (Montreal, CA)
    Like it!

    It's one of the most complete vitamins, and I love that it's Canadian. What did surprise me is that it has the same details and percentages of vitamins as the prenatal supplement.

    A
    Alix S. (Nanaimo, CA)
    Easy for a busy mama

    Love the convenience of this vitamin pack - the prepackaged set helps make sure I get all the vitamins I need and works well for a busy mom of two. Perfect in the postpartum months when you want to keep things simple, quick, and efficient!

    L
    LAUREN A. (Cherry Hill, US)

    The Postpartum

    H
    Heather E. (Toronto, CA)
    Bird and Be Postnatal Vitamin

    I love Bird and Be vitamins! I have been using them at the recommendation of my reproductive endocrinologist for almost 2 years now. I have used the prenatals, postnatals as well as the lactation boost. I love the ease of the monthly subscription. I love the versatility of the vitamin pack options. I feel these have helped me in my recovery postpartum. After starting the lactation boost vitamins, I also was able to breastfeed successfully and am still continuing now at 7 months.

    N
    N.P. (Chicoutimi, CA)
    Love it!

    My milk production was perfect with that kit!