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Vitamins & Supplements

The Powers for Males

Prenatal Vitamins + DHA + Antioxidants

Regular price
$54.00 USD
Regular price
Sale price
$54.00 USD

For trying to conceive

When your swimmers need an additional boost. 

Formulated by fertility doctors to support sperm health and motility.

  • Contains all the doctor-recommended essential vitamins
  • Additional antioxidant support for sperm health
  • CoQ10,  Trans-Resveratrol and L-Carnitinefor the ultimate DNA defense
  • Optimal doses and easy-to-absorb formulas

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Full list of ingredients
Full list of ingredients

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    What makes it special

    30 daily packs to simplify your routine—just one sachet a day

    Extra antioxidants for next-level defense against sperm's worst enemies (free radicals!)

    High-quality bioavailable ingredients (that means they’re ready for your body to use) at just the right dosages

    Free of gluten, dairy, shellfish, yeast, artificial colors/dyes and preservatives

    Is this product for you?

    Men and people with sperm who either:

    • are over 30 and thinking about trying, or
    • have been trying for over six months, or
    • are supported by a fertility clinic

    Have a hard time deciding? Give our quiz a try to be matched with the best prenatal for you.

    Why we are the best

    Formulated by fertility specialists
    Daily convenience packs
    Ready to absorb ingredients
    Gluten-and major allergen-free
    Optimal doses

    All the benefits

    Get antioxidants that go a step beyond protection: Trans-Resveratrol can actually help reverse damage caused by pollutants and N-Acetyl Cysteine converts to Glutathione, which can detoxify hormones and neutralize free radicals.
    Cellular Energy
    Sperm need tons of energy to grow and mature, and CoQ10 improves the function of mitochondria (like generators in your cells) and ramps up cellular energy production.
    Sperm Support
    Cover off all the building blocks of healthy, mature sperm with Vitamins A, C and E, Zinc, Selenium, DHA and more.
    Blood-Flow Boosting
    Vitamin E helps build red blood cells to keep your energy up and oxygen pumping.

    All the good stuff in it

    Daily Essentials for Male (x2)
    Sperm do their best when they gear up for game time early. Get ready with Vitamins A, C and E, Zinc and Selenium to help boost sperm count, motility and morphology. Meanwhile a hybrid of Folic Acid and Methylated Folate (5-MTHF, the active form of Folic Acid) along with Vitamin B12 and Choline do their part to defend against DNA damage.
    Algae Oil DHA (Omega-3) (x1)
    Every cell in your body needs this Omega-3 Fatty Acid, but it’s not something you produce naturally and many diets fall short. Low DHA intake tends to mean lower sperm counts and motility. It’s also essential for sperm’s mechanism to fertilize an egg. Our DHA comes from algae oil so there’s no fishy aftertaste.
    Essential Antioxidants for Male (x3)
    Fight free radicals with a powered-up antioxidant formula. Trans-Resveratrol improves sperm concentration and motility, and can even reverse cell damage caused by certain pollutants. N-Acetyl Cysteine converts to the body’s most powerful detox tool, Glutathione. It can regulate hormones, improve sperm count and quality *and* decrease DNA fragmentation. Finally, L-Carnitine is key for healthy sperm concentration and motility.
    CoQ10 (x1)
    A little extra fuel can go a long way for sperm pre-conception. Energizing Coenzyme Q10 has been shown to improve sperm across the board: better concentration, motility and morphology plus less DNA fragmentation.
    View full list of ingredients
    These statements have not been evaluated by the Food and Drug Administration and Health Canada. This product is not intended to diagnose, treat, cure, or prevent any disease.

    What you may be asking yourself right now

    What’s different about The Power Prenatal for Males?
    What’s different about The Power Prenatal for Males is that this formula gives your sperm an extra dose of lovin’ if you want to further support your swimmers. The Power Prenatal will give you a boost of CoQ10 (Coenzyme Q10), NAC (N-Acetyl Cysteine), Trans-Resveratrol and other antioxidants to provide your sperm cells with the fuel they need to perform optimally.
    What’s the difference between The Power Prenatal for Males and The Prenatal Essentials for Males?
    The Prenatal Essentials for Males and The Power Prenatal for Males share the same foundation of essential nutrients needed to optimize pregnancy outcomes:
    • Vitamins A, B12, C, E
    • A hybrid of Folic Acid and Methylated Folate (5-MTHF)
    • Selenium
    • Zinc
    • Choline
    • Vegan DHA

    What’s different about The Power Prenatal for Males is that this formula gives your sperm an extra dose of lovin’ if you want to further support your swimmers. The Power Prenatal will give you a boost of CoQ10 (Coenzyme Q10), NAC (N-Acetyl Cysteine) Trans-Resveratrol and other antioxidants to provide your sperm cells with the fuel they need to perform optimally.

    When should I start taking these supplements?
    Sperm can take up to three months to fully mature, which is why it is safe (and even recommended!) to take The Power Prenatal at least three months before trying to conceive (TTC). You can continuously take these supplements as you try to conceive, and safely stop taking them once pregnancy is underway!
    Why does this product say ‘for Males’ instead of ‘for men’?

    However you identify, our products are named for your biology, not your gender. The Power Prenatal for Males is inclusive of all individuals who are trying or preparing to conceive.

    Have a specific question about our products? Please send us a message at and we will be happy to help you find the right products for you and/or your partner.

    Can I take them all at once?
    Yes! It is safe to take them all at once, after a meal, three hours before or after other medication. In the morning, afternoon or at night.
    Are the Powers for Males vegan?
    Yes! The Powers for Males are fully vegan. Our CoQ10 is made with vegetable gelatin.
    What does B12 do and why do I need so much?
    You might’ve noticed that our formula’s 500 mcg of Vitamin B12 is well above the amount that’s typically recommended per day in a multivitamin. But there are good reasons for that! First, it’s important to understand how crucial B12 is for sperm production and the male reproductive organs. Along with its better-known counterpart Folic Acid, Vitamin B12 helps keep homocysteine from building up. That’s crucial because high levels of homocysteine have been linked to poor sperm quality, low sperm count, reduced motility and higher DNA fragmentation. This can often result in longer times to conception and early pregnancy loss.

    Unfortunately, it can be hard for your body to get enough B12 without a little help. In your diet, you can only get it from animal products, and your absorption can be affected by certain autoimmune conditions or even just taking antacids.

    Because it’s so critical for sperm DNA replication, it’s important to cover your B12 bases with a prenatal supplement. Sperm reproduce every three months, so you’ll want to give them a steady supply of B12 while they’re regenerating. There’s no set upper limit for Vitamin B12 nor is there an established toxic level, but optimal levels need to be much higher than the recommended daily allowance in order to have a therapeutic effect on sperm quality. That’s why we pack 500 mcg of a bioavailable form of Vitamin B12 called Methylcobalamin in The Prenatal Essentials for Males and The Power Prenatal for Males. Learn more about Vitamin B12 on The Nest.
    Can I take this product if I'm taking other medication?
    Consult your health care practitioner prior to use if you're taking medication. We suggest spacing out your supplements from medication by at least three hours. For product specific warnings, please visit our ingredients overview page, click on the product you're interested in to read the full ingredients panel, recommended use and warnings.

    What the experts say

    Dr. Orli GoldbergM.D., CCFP
    Dr. Kathryn DundasM.D., CCFP
    Dr. Dan NayotM.SC., M.D., FRCSC
    Dr. Daniel KreichmanM.SC., M.D., FRCSC (OBGYN)
    Dr. Michael HartmanM.SC., M.D., FRCSC, GREI

    I highly recommend Bird&Be prenatal supplements to all my patients who are trying to conceive. They provide a personalized and convenient approach, which makes their prenatals more efficient and enhances patient compliance.

    I'm thrilled for patients to be able to access higher and more effective doses of key ingredients than I've seen in other prenatals - three cheers for choline and CoQ10!

    Having an evidence-based approach to fertility-focused supplements is a key component to optimizing success, and it’s great that Bird&Be’s scientifically-backed prenatals are accessible to everyone, regardless of whether they’re seeing a fertility specialist.

    Bird&Be has hit all the right marks for prenatal and preconception care. They’ve removed the guesswork from patients' supplement regimes, while emphasizing dose education and including usable, active ingredient forms.

    Personalizing the formulas based on the individual's needs makes Bird&Be's supplements much more effective, especially for those who require a much more intensive regimen to support conception.

    Customer Reviews

    Based on 134 reviews
    Nathan Hudson (Fort McMurray, CA)
    Worked good!! We pregnant AF

    Convenient packages were easy to deal with as I could just throw it in my pocket and have them once I had breakfast etc. I had taken two sperm count tests and failed both and as a man I was crushed. Started taking these and next time I tested my count I was good to go and we conceived later that month.
    That was my experience,
    Nate ✌🏻🇨🇦

    Ricardo Carrillo (San Bernardino, US)
    Power for males

    Well I’m still waiting to see if they work on my journey to being a father once more I’ve been taking them a week so far wish me luck…

    Shannon (Chicopee, US)

    My husband loves them, has shared how good he feels after taking them. We conceived after 2 months of taking them after a year of TTC!

    Heidi (Toronto, CA)
    Helped increase husbands sperm count and motility

    5 ⭐️ we both started taking this for our IVF journey! Super impressed with results the quality of eggs and sperm are better then just on regular prenatals!

    Jennifer Kale (Montreal, CA)
    Worked like a charm!

    I am a woman with sperm, so I couldn't use any prenatal vitamins for males. Fortunately, I finally found these that cater to my identity, so I can take them knowing that I won't get sick or anything. Thank you!!