Vitamins & Supplements

Vitamins & Supplements

Shop supplement support at every step of your fertility journey, with science-backed formulas that include everything you need to optimize your path to pregnancy, and beyond.

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Vitamins & Supplements

Looking for effective prenatal vitamins and pregnancy supplements? Bird&Be offers gentle, third-party-tested options—like gummy prenatals and fertility boosters—for both males and females. Our carefully formulated vitamins support you through fertility, pregnancy, postpartum and beyond, helping you feel confident every step of the way.

FAQs

  • What supplements should I take for pregnancy?

    While getting nutrients from food is important, it’s not always possible, especially in pregnancy when supplementing with specific nutrients at specific doses is important—and not always possible to get from food alone. Pregnancy supplements must-haves include Folic Acid, Vitamin D, Iron, Calcium, and DHA, and more. Read on to learn the doctor-recommended nutrients to take during pregnancy.

  • What is CoQ10?

    Coenzyme Q10 (CoQ10) is a powerful antioxidant that fights free radicals, provides eggs and sperm with their ideal energy source, and contributes to better sperm health and egg health (and there are studies to prove it!). Fertility experts and naturpathic doctors both love it which is why you’ll find 600 mg in our Female Fertility Power Prenatal + CoQ10 Pack and our Male Fertility Power + CoQ10 Pack.

  • How can I improve egg health?

    Supplements like CoQ10, NAC, Omega-3, and vitamins like A, B12, D, and Folate can all help improve egg health and your chances of pregnancy. Learn more about how to improve egg quality.

  • Can men take prenatal vitamins?

    Up to 50% of infertility is caused by male factor issues, AKA sperm health. So yes, men can (and should!) be taking prenatal vitamins alongside their female partners. Our clinically proven Male Fertility Power + CoQ10 Pack can improve sperm motility in as little as 90 days by providing key nutrients supporting overall sperm health.

Learn From The Nest

  • The 6 Best Fertility Supplements to Help You Get Pregnant

    The 6 Best Fertility Supplements to Help You Get Pregnant

    A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy

    Learn More
  • Can I Take Prenatal Vitamins If I’m Not Pregnant (or Trying to Conceive)?

    Can I Take Prenatal Vitamins If I’m Not Pregnant (or Trying to Conceive)?

    You don’t need to be pregnant to benefit from prenatals; these vitamins can still support your body—especially during stress, periods, and birth control use

    Learn More
  • The 8 Best Male Fertility Supplements to Support Sperm Health

    The 8 Best Male Fertility Supplements to Support Sperm Health

    From CoQ10 to Folic Acid to DHA—these are the 8 male fertility supplements docs want you taking for sperm health

    Learn More

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  • Get an extra dose of research-backed nutrients that can be safely paired with any of our preconception, prenatal, or postpartum supplements. Our Calcium + Magnesium + Vitamin D Boost supports conception, pregnancy, postpartum, plus mental health and immune function.

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  • The Female Fertility Power Prenatal + CoQ10 Pack includes everything you need to support egg health and prep for pregnancy. Find 30 daily packs with doctor-recommended nutrients like Omega-3 (DHA), Choline, Folic Acid (and Methylated Folate), Iron, and CoQ10.

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    Find support for males and females with prenatal vitamins formulated for both egg and sperm health—The Power Pair is the bundle for couples. It takes healthy eggs *and* sperm to make a baby, after all.

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