Collection: Trying to Conceive

FAQs

• What supplements should I take when trying to conceive?

  A daily prenatal is the foundation, plus egg or sperm quality support if you want extra help. Start with the Female or Male Fertility Power Pack for folate, DHA, iron, and CoQ10 in one pack, and add Calcium + Magnesium + Vitamin D if your diet falls short.

• When should my partner and I start taking fertility supplements before trying to conceive?

  Ideally at least three months before you start trying. Eggs and sperm both take about 90 days to mature, so starting your prenatal early gives nutrients like folate, CoQ10, and DHA time to support that development window for both of you.

• How do I know if I need PCOS Support or Ovulation Tests before trying to conceive?

  Ovulation Tests help you pinpoint your fertile window if your cycle is fairly regular. PCOS Support is for people managing PCOS symptoms or irregular cycles, since inositol needs three to six months of daily use to help regulate ovulation.

• How accurate is the At-Home Sperm Test Kit compared to a clinic test?

  It's 97.8% accurate compared to a laboratory semen analysis. The FDA-cleared kit measures sperm concentration, motility, and progressive motility in about 20 minutes, using a WiFi-connected device and smartphone app, no clinic visit or mailed sample required.

• Can I take PCOS Support alongside my prenatal?

  Yes. PCOS Support (Myo-Inositol and D-Chiro-Inositol) is safe to take alongside any Bird&Be prenatal, including with Metformin for those managing PCOS. Check with your doctor first if you're on other medications or have specific health concerns.