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Postpartum Cramping After Birth: What Causes Afterpains and How Long They Last 5 min read Bird&Be Postpartum Afterpains are the cramps that shrink your uterus after birth. What causes postpartum cramping, how long it lasts, and how to ease it.
Newborn Sleep 101: What's Typical in the First 12 Weeks 7 min read Lifestyle Postpartum Newborn sleep in the first 12 weeks is short, fragmented, and developmental. What to expect week by week, plus safe sleep basics.
Baby Blues vs. Postpartum Depression vs. Postpartum Anxiety: What's Typical and When to Get Help 6 min read Bird&Be Mental Health Postpartum Baby blues, postpartum depression, and postpartum anxiety differ in timing and severity. What's typical, and when to reach out for help.
Postpartum Night Sweats: Why You're Drenched at 3 a.m. and What Actually Helps 5 min read Bird&Be Postpartum Postpartum night sweats are a common, usually temporary part of recovery, from why they happen to how long they last and what eases them.
Mother’s Day While Postpartum Can Be Tough—Here Are 3 Reminders 3 min read Claire Blakey, therapist Mental Health Postpartum We know Mother's Day postpartum can be tricky—especially if you're still in the fourth trimester. It's okay if the day feels heavy. If it does, we have a few reminders...
Is the Flu Shot Safe and Should I Get It? 3 min read Dr. Alana Shnier, ND Postpartum Pregnancy Preparing Trying to Conceive Is the flu shot safe during pregnancy? What about trying to conceive? Here's what you need to know about the flu shot
Is Leaking Urine During Pregnancy Normal? 5 min read Dianna Adams Lifestyle Postpartum Pregnancy Bladder leakage? Leaking urine during pregnancy is surprisingly common—but, why does it happen, and is it normal?
Why is Postpartum Support So Important in the Fourth Trimester? 8 min read Molly Nourmand, LMFT x Life After Birth Lifestyle Mental Health Postpartum How to figure out what kind of postpartum support you need—and tips for recognizing postpartum depression.
What is a Doula? 5 min read Brood x Bird&Be Lifestyle Postpartum Pregnancy If you know someone who’s hired a doula, chances are you’ve also heard them say it was the best investment they made in their pregnancy or postpartum
Recipe: How to Make Bone Broth 4 min read Lindsay Taylor, The Food Doula Nutrition Postpartum Pregnancy Trying to Conceive What is bone broth—and why should you add the easy-to-make recipe to your fertility meal plan?
Navigating Your First Postpartum Period 4 min read DIVA Ovulation & Periods Postpartum When does your first postpartum period happen and what can you expect? Learn more here
What are Postpartum Anxiety Symptoms? 3 min read Bird&Be Mental Health Postpartum Although not as often recognized, postpartum anxiety can be just as debilitating as postpartum depression—here are the signs to keep an eye out for
Do You Ovulate While Nursing? 5 min read May 31, 2023 Nursing Ovulation & Periods Postpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & Periods Postpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 Lifestyle Ovulation & Periods Preparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 Lifestyle Pregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 Nutrition PMOS (PCOS) Preparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read August 31, 2023 Nutrition Pregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
