The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
What Is a Normal Period? 4 min read Bird&be Ovulation & Periods Preparing Normal is relative, but when it comes to your period there are six phases that are considered part of a healthy and regular cycle.
Are Males Becoming More Infertile? 5 min read Dr. Sarah Zadek Lifestyle Preparing Sperm Health Sperm quality has been declining for decades—here's what we know about how that impacts reproductive health and the future of fertility.
What is Benzene and How Does It Affect Fertility? 3 min read Dr. Sarah Zadek Lifestyle Preparing Trying to Conceive What is benzene, how dangerous is it and what if you’re trying to conceive or are pregnant?
A Handy Glossary for Fertility Supplements 5 min read Dr. Dan Nayot, Dr. Jennifer Fitzgerald and Dr. Tracy Malone Prenatals Preparing Trying to Conceive Your guide to understanding the ingredients, from amino acids to zinc.
How Do I Know If I’m Fertile Enough To Get Pregnant? 7 min read Dr. Sarah Zadek Ovulation & Periods Preparing Trying to Conceive Wondering if you’re fertile? Learn 7 key signs of fertility, from cycle regularity to ovulation symptoms, and when to see a doctor for support
How to Take and Read an Ovulation Test 6 min read Dr. Sarah Zadek Ovulation & Periods Preparing Trying to Conceive If you’re trying to get pregnant, knowing when you ovulate—the once-per-cycle event when the egg is released—is key. Otherwise, you leave the meet-up between egg and sperm to chance.
Is a Keto Diet Good for PCOS? 6 min read Dr. Sarah Zadek Nutrition PMOS (PCOS) Preparing What is a keto diet, and can it help people with PCOS manage their insulin levels?
What Supplements Should I Take Before Egg Freezing? 5 min read Dr. Sarah Zadek Egg Freezing Prenatals Preparing To help you get your best results possible from egg freezing, focus on improving your egg health and quality in the three to four months before your egg-retrieval.
What Are the Signs and Symptoms of Ovulation? 7 min read Dr. Sarah Zadek Ovulation & Periods Preparing Trying to Conceive If you’re trying to get pregnant, a handy skill you’ll want to nail down is the ability to figure out when you’re ovulating.
How Bird&Be Tackles Plastic Waste 2 min read Bird&Be Prenatals Preparing While our push to be more and more sustainable is never finished, here’s what Bird&Be is doing to reduce plastic waste.
5 Things to Know About Bird&Be 2 min read Bird&Be Prenatals Preparing Whether you've seen Bird&Be pregnancy tests on TikTok or have been taking their science-backed prenatals for a while, here are five things you can count on from the fertility brand.
What Are PFAs and How Do They Impact Male Fertility? 3 min read Dr. Sarah Peltz Preparing Sperm Health Trying to Conceive With new EPA advisories about the risks of PFAS, urologist Dr. Sarah Peltz answers what are PFAS and how these chemicals impact male fertility
Do You Ovulate While Nursing? 5 min read May 31, 2023 Nursing Ovulation & Periods Postpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & Periods Postpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 Lifestyle Ovulation & Periods Preparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 Lifestyle Pregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 Nutrition PMOS (PCOS) Preparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read August 31, 2023 Nutrition Pregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
