The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
How Much Vitamin B12 Should I Take, and How Much Is Too Much? 7 min read Dr. Sarah Zadek PrenatalsPreparingTrying to Conceive Symptoms of Vitamin B12 deficiency can be severe, especially in pregnancy. Here, we break down what B12 does and how much you should take each day.
8 Tips to Help You Get Pregnant Fast 10 min read Bird&Be LifestylePreparingTrying to Conceive While there's no guaranteed shortcut for how to get pregnant fast, these tips can help you optimize your fertility and strategize your timing when you're trying to conceive "naturally".
What Is Endometriosis and How Does it Affect Fertility? 3 min read Bird&Be EndometriosisPreparingTrying to Conceive What is endometriosis? Can you get pregnant with endometriosis? How is it treated? Here, our doctors break down these common questions.
Does Birth Control Save Your Eggs? 3 min read Bird&Be PrenatalsPreparingTrying to Conceive Ever wonder if birth control saves your eggs? Do the pills delay menopause? Our chief medical advisor answers this common fertility question.
The Pregnancy Supplements that Vegetarians Need to Be Taking 3 min read Dr. Sarah Zadek PregnancyPrenatalsPreparing Vegetarian and pregnant? Our naturopathic doctors break down the vitamins and minerals you need in your diet and a prenatal supplement
The 6 Best Fertility Supplements to Help You Get Pregnant 5 min read Dr. Sarah Zadek PrenatalsPreparingTrying to Conceive A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
Does Marijuana Affect Fertility? 5 min read Bird&Be LifestylePreparingTrying to Conceive Can cannabis affect fertility? Here, our medical expert breaks down the effects of marijuana (THC and CBD) on conception, sperm health, pregnancy and more
Is It True You're More Fertile Right After Coming Off The Pill? 2 min read Dr. Dan Nayot Ovulation & PeriodsPreparingTrying to Conceive How fast can you get pregnant after birth control? How long does it take? Is the FSH rebound effect real? Here, Dr. Dan Nayot breaks it all down
Folate vs Folic Acid vs 5-MTHF: What You Need in Your Prenatal Vitamins 8 min read Bird&Be PrenatalsPreparingTrying to Conceive Understanding the difference between Folate vs Folic Acid vs 5-MTHF is key when choosing the best prenatal vitamins for pregnancy and preconception
Freezing Your Eggs: The Process, Costs and More 4 min read Dr. Dan Nayot Egg FreezingFertility TreatmentPreparing Egg freezing is an increasingly popular method of fertility preservation. Learn what it costs, the best age to freeze eggs, success rates and more
How to Treat PCOS Naturally 5 min read Dr. Tracy Malone LifestylePCOSPreparing Learn how to treat PCOS naturally for ovulation, fertility, weight loss and more with easy naturopath-approved tips, from myo inositol to white peony to healthy diet.
7 Things that Make Bird&Be Prenatals Different 7 min read Bird&Be PrenatalsPreparing Looking for the best prenatal vitamins for trying to conceive and pregnancy? Here's what makes Bird&Be's supplements the perfection companion for your fertility journey
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
