The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
How To Increase Sperm Motility 6 min read Dr. Sarah Zadek Fertility TreatmentSperm HealthTrying to Conceive Did you know that 35 to 50 percent of infertility cases involve male factor (issues with sperm)? One of the possible challenges is how well sperm moves, A.K.A. its motility.
What Is Secondary Infertility and How Is It Treated? 8 min read Dr. Sarah Zadek Fertility TreatmentTrying to Conceive Secondary infertility can come as a shock if getting pregnant the first time happened easily. Here, we dive into secondary fertility—what it is, what causes it and how it can...
What Are the Signs and Symptoms of Ovulation? 7 min read Dr. Sarah Zadek Ovulation & PeriodsPreparingTrying to Conceive If you’re trying to get pregnant, a handy skill you’ll want to nail down is the ability to figure out when you’re ovulating.
What Are PFAs and How Do They Impact Male Fertility? 3 min read Dr. Sarah Peltz PreparingSperm HealthTrying to Conceive With new EPA advisories about the risks of PFAS, urologist Dr. Sarah Peltz answers what are PFAS and how these chemicals impact male fertility
Why You Should Start a Prenatal Vitamin Earlier Than You Think 5 min read Dr. Sarah Zadek PrenatalsPreparingTrying to Conceive If you're trying to conceive, it's recommended to start taking prenatal vitamins three to four months ahead of time to support your fertility and a healthy pregnancy.
5 Top Foods for Your Fertility Diet 6 min read Dr. Sarah Zadek NutritionPreparingTrying to Conceive When you’re trying to get pregnant, the right fertility diet can support egg health, ovulation and implantation. Here, we cover what foods to eat—and why.
What “It Starts With The Egg” Teaches Us About Prenatal Supplements & Egg Quality 5 min read Bird&Be PrenatalsPreparingTrying to Conceive Rebecca Fett's It Starts With The Egg is a popular guide for supplementation to support egg quality and conception. Here, a summary of the prenatal vitamins she recommends
How Much Vitamin B12 Should I Take, and How Much Is Too Much? 7 min read Dr. Sarah Zadek PrenatalsPreparingTrying to Conceive Symptoms of Vitamin B12 deficiency can be severe, especially in pregnancy. Here, we break down what B12 does and how much you should take each day.
Ubiquinone vs Ubiquinol: Which Form of CoQ10 Is Better for Fertility? 7 min read Dr. Sarah Zadek PrenatalsTrying to Conceive Not sure whether Ubiquinone vs Ubiquinone CoQ10 is better for fertility and getting pregnant? We compare the studies, pros and cons to help simplify your supplement routine.
8 Tips to Help You Get Pregnant Fast 10 min read Bird&Be LifestylePreparingTrying to Conceive While there's no guaranteed shortcut for how to get pregnant fast, these tips can help you optimize your fertility and strategize your timing when you're trying to conceive "naturally".
How Sleep Impacts Fertility 5 min read Bird&Be LifestyleTrying to Conceive Learn about the role that sleep, melatonin and the circadian rhythm play in fertility—and how you can get better sleep.
What Is Endometriosis and How Does it Affect Fertility? 3 min read Bird&Be EndometriosisPreparingTrying to Conceive What is endometriosis? Can you get pregnant with endometriosis? How is it treated? Here, our doctors break down these common questions.
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
