The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
Curious About At-Home Fertility Tests? Start Here 5 min read Bird&Be Fertility TreatmentOvulation & PeriodsPreparingSperm Health From ovarian reserve to sperm health, these are the at-home fertility tests that can provide more insight into your reproductive health
Why is Postpartum Support So Important in the Fourth Trimester? 8 min read Molly Nourmand, LMFT x Life After Birth LifestyleMental HealthPostpartum How to figure out what kind of postpartum support you need—and tips for recognizing postpartum depression.
IVF Injection Guide (with Tips from a Nurse!) 5 min read Leyla Bilali, RN Egg RetrievalEmbryo TransferFertility Treatment There are many hurdles when you’re on an IVF journey, but the one some patients don’t see coming is trypanophobia, or the fear of needles. Even without the phobia, some...
Natural Ways to Help Endometriosis Pain 3 min read Kassandra Guagliardi x Somedays EndometriosisLifestylePreparing If you're dealing with endometriosis, you know just how tough it can be. Chronic pain and discomfort can make everyday life feel like a challenge. Thankfully, for those who are...
What to Do If Prenatal Vitamins Make You Nauseous 5 min read Dr. Liza Klassen, ND LifestylePregnancyPrenatals Prenatal vitamin adding to your pregnancy nausea? Don't worry, we have tips to help
Can Vitamin D Help Get Rid of Period Cramps? 3 min read Bird&Be LifestyleOvulation & Periods Can you ditch the Tylenol in favor of a Vitamin D supplement to get rid of period cramps?
How to Increase Sperm Count 6 min read Dr. Nsisong Asanga, GP Fertility TreatmentPrenatalsSperm HealthTrying to Conceive Increase your sperm count with science-backed supplements and simple lifestyle changes
The Benefits of Cold Plunge and How It Affects Fertility 5 min read Dr. Sarah Zadek, ND Fertility TreatmentLifestyleTrying to Conceive Planning a cold plunge? Here's how that icy dip could affect your fertility (including sperm health and stress levels!)
Fertility Diet to Improve Egg Quality 2 min read Michelle Strong, Nutritionist Fertility TreatmentNutritionTrying to Conceive 5 foods to add to your diet to improve egg quality, from a registered nutritionist—plus, what foods to skip
What is a Doula? 5 min read Brood x Bird&Be LifestylePostpartumPregnancy If you know someone who’s hired a doula, chances are you’ve also heard them say it was the best investment they made in their pregnancy or postpartum
Does Weight Affect Fertility? 6 min read Dr. Sarah Zadek, ND Fertility TreatmentLifestyleTrying to Conceive How weight affects fertility, why we still use BMI as a measurement, and how it impacts your fertility treatment
Does Ozempic Affect Fertility? 3 min read Dr. Alyse Goldberg, MD Fertility TreatmentLifestyleTrying to Conceive Can Ozempic—typically used to treat diabetes—affect your fertility when trying to conceive or your pregnancy?
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
