The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
How Can I Make My Uterine Lining Thick and Embryo-Ready For Implantation? 9 min read Dr. Sarah Zadek Embryo TransferFertility TreatmentTrying to Conceive Here, we break down why uterine lining thickness matters—and what you can do to give it a boost.
Does Acupuncture Help on Embryo Transfer Day? 3 min read Dr. Sarah Zadek Embryo TransferFertility TreatmentLifestyle Acupuncture has been a mainstay of TCM for thousands of years, including as treatment in fertility and gynecological disorders.
What Is a Luteal Phase Defect? 7 min read Dr. Sarah Zadek Fertility TreatmentOvulation & PeriodsTrying to Conceive The luteal phase is the second half of a menstrual cycle, from ovulation until the day before your next period starts—and a defect in the luteal phase can impact fertility.
What Is a Trigger Shot and How Is It Used? 6 min read Dr. Sarah Zadek Egg RetrievalFertility TreatmentTrying to Conceive A common injection is what’s known as the “trigger shot,” which doctors can prescribe to bring on the final stages of ovulation.
What to Do Before and During Your First Fertility Appointment 6 min read Bird&Be Fertility TreatmentPrenatalsTrying to Conceive The lead-up to your first fertility appointment can be both an exciting and anxiety-inducing time.To help you avoid feeling overwhelmed, here are what questions to ask during your first fertility appointment.
How to Find the Best Fertility Clinic for You 3 min read Bird&Be Fertility TreatmentTrying to Conceive When it’s time to see a fertility doctor,, it can be daunting to figure out where to start. The first step is finding the best fertility clinic for your needs.
How To Increase Sperm Motility 5 min read Dr. Sarah Zadek Fertility TreatmentSperm HealthTrying to Conceive Did you know that 35 to 50 percent of infertility cases involve male factor (issues with sperm)? One of the possible challenges is how well sperm moves, A.K.A. its motility.
What Is Secondary Infertility and How Is It Treated? 7 min read Dr. Sarah Zadek Fertility TreatmentTrying to Conceive Secondary infertility can come as a shock if getting pregnant the first time happened easily. Here, we dive into secondary fertility—what it is, what causes it and how it can...
What Is the ERA/EMMA/ALICE Test and Why Is It Done? 8 min read Dr. Sarah Zadek Embryo TransferFertility Treatment The ERA test can provide insights to IVF patients who've had unsuccessful embryo transfers—here's what to expect and when to consider it.
What to Do After an Embryo Transfer (and What to Avoid!) 11 min read Dr. Sarah Zadek Embryo TransferFertility Treatment With so much on the line in IVF, many patients want to know what to do after embryo transfer to increase success. Here, what to do and not do after...
How Does Roe v. Wade Affect IVF? 5 min read Bird&Be Fertility TreatmentLifestyle With Roe vs Wade now overturned, many are wondering: is IVF illegal now? Here, we break down the impacts of abortion laws on fertility treatment.
The Best IVF Diet for Before and After Transfer 6 min read Bird&Be Embryo TransferFertility TreatmentNutrition Looking for the best IVF diet and what foods to eat before, during and after embryo transfer? Learn all about the Mediterranean diet for fertility,
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 2 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
