The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
Is IVF Tax Deductible? 3 min read Bird&Be Fertility TreatmentLifestyle Learn more about what fertility treatment expenses you can claim when filing your taxes in both Canada and the United States
Is Vitamin C Safe During Pregnancy? 3 min read Dr. Sarah Zadek PregnancyPrenatals How much Vitamin C do you need during pregnancy and why is it so important?
Postpartum Exercise Plan 4 min read Jennifer Edmonds FitnessPostpartum Getting back to your exercise routine after giving birth can be daunting—but your postpartum body and mind will benefit from some movement
How Does Stress Affect Fertility? 7 min read Dr. Sarah Zadek LifestyleMental HealthPreparing It seems cruel that the stress of trying to conceive could lead to more hurdles when TTC. Here’s how stress affects fertility—and what can help
How to Exercise While Pregnant 3 min read Jennifer Edmonds FitnessPregnancy You don’t need to stop exercising when you become pregnant—but you do need to modify to accommodate your changing body
What Is PGT Testing? 8 min read Igenomix & Bird&Be Embryo TransferFertility Treatment When is doing preimplantation genetic testing a good idea, and what are the possible outcomes?
Exercise While Trying to Conceive 4 min read Jennifer Edmonds FitnessTrying to Conceive Jennifer Edmonds of Element Pilates & Yoga shares her tips for supporting fertility through exercise—perfect if you’re TTC.
The Best Diet for Endometriosis 5 min read Dr. Sarah Zadek EndometriosisNutritionPreparing You can’t cure endometriosis, but you can reduce pain and manage symptoms with these key diet changes
How Do You Find a Surrogate? 4 min read Baden Colt Fertility TreatmentTrying to Conceive Including the different methods you can use and how to determine if you’ve found the right surrogate for you
How Does Surrogacy Work? 5 min read Baden Colt Fertility TreatmentPreparingTrying to Conceive Including how much it costs, what medical treatments are needed and why it might be right for you
A Guide to IVF Embryo Grading 7 min read Dr. Sarah Zadek Embryo TransferFertility Treatment How do doctors select which embryo to transfer after fertilization and blastocyst development?
Your Frequently Asked Questions About Periods 5 min read Dr. Dan Nayot Ovulation & PeriodsPreparing What causes spotting? Why do I get cramps? Can you be pregnant and have a period? We answer your most pressing period FAQs.
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
