The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
What to Do Before and During Your First Fertility Appointment 6 min read Bird&Be Fertility TreatmentPrenatalsTrying to Conceive The lead-up to your first fertility appointment can be both an exciting and anxiety-inducing time.To help you avoid feeling overwhelmed, here are what questions to ask during your first fertility appointment.
5 Not-So-Obvious Reasons New Parents Are So Tired 5 min read Dr. Sarah Zadek LifestylePostpartum Unfortunately, the well-meaning commenters are often right—new parents get very little sleep. Here are five reasons—aside from baby—why new parents are tired.
How to Find the Best Fertility Clinic for You 3 min read Bird&Be Fertility TreatmentTrying to Conceive When it’s time to see a fertility doctor,, it can be daunting to figure out where to start. The first step is finding the best fertility clinic for your needs.
How To Increase Sperm Motility 6 min read Dr. Sarah Zadek Fertility TreatmentSperm HealthTrying to Conceive Did you know that 35 to 50 percent of infertility cases involve male factor (issues with sperm)? One of the possible challenges is how well sperm moves, A.K.A. its motility.
4 Sleep Tips For New Parents To Feel Less Exhausted 5 min read Dr. Sarah Zadek LifestyleMental HealthPostpartum You will likely find yourself consumed by thoughts of sleep in the early days of being a new parent. Here are a few tips to help you get more.
Do I Need a Postpartum Supplement? 5 min read Bird&Be NursingPostpartumPrenatals The postpartum period requires recovery and a lot of adjustment, because though you might not be pregnant anymore, your hormones are still fluctuating and your lifestyle is changing.
What Is Secondary Infertility and How Is It Treated? 8 min read Dr. Sarah Zadek Fertility TreatmentTrying to Conceive Secondary infertility can come as a shock if getting pregnant the first time happened easily. Here, we dive into secondary fertility—what it is, what causes it and how it can...
What Are the Signs and Symptoms of Ovulation? 7 min read Dr. Sarah Zadek Ovulation & PeriodsPreparingTrying to Conceive If you’re trying to get pregnant, a handy skill you’ll want to nail down is the ability to figure out when you’re ovulating.
What Is the ERA/EMMA/ALICE Test and Why Is It Done? 8 min read Dr. Sarah Zadek Embryo TransferFertility Treatment The ERA test can provide insights to IVF patients who've had unsuccessful embryo transfers—here's what to expect and when to consider it.
What Is Postpartum Fatigue and How Can I Cope? 3 min read Dr. Sarah Zadek LifestyleMental HealthPostpartum Feeling exhausted after birth? Postpartum fatigue may be to blame. Learn what it is, how long postpartum fatigue lasts, and tips for getting your energy back.
How Bird&Be Tackles Plastic Waste 2 min read Bird&Be PrenatalsPreparing While our push to be more and more sustainable is never finished, here’s what Bird&Be is doing to reduce plastic waste.
5 Things to Know About Bird&Be 2 min read Bird&Be PrenatalsPreparing Whether you've seen Bird&Be pregnancy tests on TikTok or have been taking their science-backed prenatals for a while, here are five things you can count on from the fertility brand.
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.