The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
5 Top Foods for Your Fertility Diet 6 min read Dr. Sarah Zadek NutritionPreparingTrying to Conceive When you’re trying to get pregnant, the right fertility diet can support egg health, ovulation and implantation. Here, we cover what foods to eat—and why.
What “It Starts With The Egg” Teaches Us About Prenatal Supplements & Egg Quality 5 min read Bird&Be PrenatalsPreparingTrying to Conceive Rebecca Fett's It Starts With The Egg is a popular guide for supplementation to support egg quality and conception. Here, a summary of the prenatal vitamins she recommends
How Much Vitamin B12 Should I Take, and How Much Is Too Much? 7 min read Dr. Sarah Zadek PrenatalsPreparingTrying to Conceive Symptoms of Vitamin B12 deficiency can be severe, especially in pregnancy. Here, we break down what B12 does and how much you should take each day.
Ubiquinone vs Ubiquinol: Which Form of CoQ10 Is Better for Fertility? 7 min read Dr. Sarah Zadek PrenatalsTrying to Conceive Not sure whether Ubiquinone vs Ubiquinone CoQ10 is better for fertility and getting pregnant? We compare the studies, pros and cons to help simplify your supplement routine.
8 Tips to Help You Get Pregnant Fast 10 min read Bird&Be LifestylePreparingTrying to Conceive While there's no guaranteed shortcut for how to get pregnant fast, these tips can help you optimize your fertility and strategize your timing when you're trying to conceive "naturally".
The Best IVF Diet for Before and After Transfer 6 min read Bird&Be Embryo TransferFertility TreatmentNutrition Looking for the best IVF diet and what foods to eat before, during and after embryo transfer? Learn all about the Mediterranean diet for fertility,
How Sleep Impacts Fertility 5 min read Bird&Be LifestyleTrying to Conceive Learn about the role that sleep, melatonin and the circadian rhythm play in fertility—and how you can get better sleep.
What Is Endometriosis and How Does it Affect Fertility? 3 min read Bird&Be EndometriosisPreparingTrying to Conceive What is endometriosis? Can you get pregnant with endometriosis? How is it treated? Here, our doctors break down these common questions.
Does Birth Control Save Your Eggs? 3 min read Bird&Be PrenatalsPreparingTrying to Conceive Ever wonder if birth control saves your eggs? Do the pills delay menopause? Our chief medical advisor answers this common fertility question.
5 Nutrients to Help Increase Your Sex Drive 4 min read Bird&Be LifestylePrenatalsTrying to Conceive A fertility journey can take a toll on libido—but the right nutrients can help. These 5 supplements can improve sex drive by boosting blood flow, energy and mood.
How to Cope with Infertility in a Relationship 7 min read Kristina Virro Fertility TreatmentLifestyleMental Health Infertility can greatly affect a couple's relationship, including physical, emotional, mental and financial impacts. These five coping strategies can help parters deal with the stressors along their journey.
The Pregnancy Supplements that Vegetarians Need to Be Taking 3 min read Dr. Sarah Zadek PregnancyPrenatalsPreparing Vegetarian and pregnant? Our naturopathic doctors break down the vitamins and minerals you need in your diet and a prenatal supplement
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
