The 6 Best Fertility Supplements to Help You Get Pregnant A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
How Sleep Impacts Fertility 5 min read Bird&Be LifestyleTrying to Conceive Learn about the role that sleep, melatonin and the circadian rhythm play in fertility—and how you can get better sleep.
What Is Endometriosis and How Does it Affect Fertility? 3 min read Bird&Be EndometriosisPreparingTrying to Conceive What is endometriosis? Can you get pregnant with endometriosis? How is it treated? Here, our doctors break down these common questions.
Does Birth Control Save Your Eggs? 4 min read Bird&Be PrenatalsPreparingTrying to Conceive Ever wonder if birth control saves your eggs? Do the pills delay menopause? Our chief medical advisor answers this common fertility question.
5 Nutrients to Help Increase Your Sex Drive 4 min read Bird&Be LifestylePrenatalsTrying to Conceive A fertility journey can take a toll on libido—but the right nutrients can help. These 5 supplements can improve sex drive by boosting blood flow, energy and mood.
How to Cope with Infertility in a Relationship 7 min read Kristina Virro Fertility TreatmentLifestyleMental Health Infertility can greatly affect a couple's relationship, including physical, emotional, mental and financial impacts. These five coping strategies can help parters deal with the stressors along their journey.
The Pregnancy Supplements that Vegetarians Need to Be Taking 3 min read Dr. Sarah Zadek PregnancyPrenatalsPreparing Vegetarian and pregnant? Our naturopathic doctors break down the vitamins and minerals you need in your diet and a prenatal supplement
The 6 Best Fertility Supplements to Help You Get Pregnant 5 min read Dr. Sarah Zadek PrenatalsPreparingTrying to Conceive A list of the best prenatal supplements, vitamins, minerals and antioxidants for women trying to get pregnant, including how much to take to support pregnancy
Does Marijuana Affect Fertility? 5 min read Bird&Be LifestylePreparingTrying to Conceive Can cannabis affect fertility? Here, our medical expert breaks down the effects of marijuana (THC and CBD) on conception, sperm health, pregnancy and more
Why Do I Need a Prenatal Vitamin with DHA? 4 min read Dr. Tracy Malone PrenatalsTrying to Conceive DHA is critical for pregnancy and fertility (for eggs and sperm!). We break down what it is, how much you need per day and the best prenatal vitamin with DHA.
Is It True You're More Fertile Right After Coming Off The Pill? 2 min read Dr. Dan Nayot Ovulation & PeriodsPreparingTrying to Conceive How fast can you get pregnant after birth control? How long does it take? Is the FSH rebound effect real? Here, Dr. Dan Nayot breaks it all down
How Does Resveratrol Support Fertility? 3 min read Dr. Jennifer Fitzgerald PrenatalsTrying to Conceive Resveratrol is a powerful antioxidant with helpful fertility benefits for those who are trying to conceive. Learn what Trans-Resveratrol is and how much to take.
Folate vs Folic Acid vs 5-MTHF: What You Need in Your Prenatal Vitamins 8 min read Bird&Be PrenatalsPreparingTrying to Conceive Understanding the difference between Folate vs Folic Acid vs 5-MTHF is key when choosing the best prenatal vitamins for pregnancy and preconception
Do You Ovulate While Nursing? 5 min read May 31, 2023 NursingOvulation & PeriodsPostpartum Does breastfeeding work as birth control? Is an ovulation test accurate while nursing? Here’s what you need to know about ovulation and breastfeeding
Navigating Your First Postpartum Period 4 min read November 15, 2023 Ovulation & PeriodsPostpartum When does your first postpartum period happen and what can you expect? Learn more here
What is Normal Period Blood and Discharge? 3 min read November 15, 2023 LifestyleOvulation & PeriodsPreparing From bright red to brown, what’s normal when it comes to blood during your period?
What is NIPT Testing? 6 min read August 15, 2023 LifestylePregnancy Prenatal testing is a personal choice, and one with many factors to consider depending on your path to pregnancy, medical history and personal curiosity
Recipe: PCOS-Friendly Quinoa Chickpea Bowl 2 min read August 18, 2023 NutritionPCOSPreparing Add this to your PCOS diet plan—a recipe full of key nutrients to manage your symptoms like lean protein, fiber and healthy fat
Recipe: This Kale Chicken Caesar Salad is Perfect for a Gestational Diabetes Diet 3 min read August 31, 2023 NutritionPregnancy Being diagnosed with gestational diabetes can be stressful, but you can treat it at home with dietary changes and exercise. Here's a recipe to get you started.
